Body Contour by Marie

Appointment will start this week 🖤

HOW FAST YOUR WAIST STARTS SHRINKING
1. No sugar after 6pm — 3 days (lighter stomach)
2. Walk daily — 1 week (water weight drops)
3. High-protein + fiber meals — 2 weeks (metabolism improves)
4. Add core work — 5 weeks (waist tightens)
5. Fix sleep — 6 weeks (lower cortisol)
6. Stay consistent — 8 weeks (visible curves)

Your waist doesn’t shrink overnight — it responds to consistency.

Which condition you

Normal range for Potassium is 3.5 to 5.0

How does hypokalemia affect the body?

You need potassium to keep your muscles, nerves and heart working well. You also need potassium for a healthy digestive system and bone health. Low levels of potassium can affect these important functions in your body. Over time, low levels of potassium in your body can cause effects such as abnormal heart rhythms, muscle weakness and even paralysis.

Morning breakfast tip

Have a Blesses Weekend

🫶🏼🦋

Girl to girl,
For the next 90 days, disappear.
• No sugar. No junk healthy options only
• No alcohol.
• 3 to 2 boiled eggs daily or egg whites or yogurt fruit or oatmeal healthy meals only
• Daily Skin care.
• a gallon of water.
• 7 hours or 8 of sleep.
• 5K+ steps10k steps .
• 30 minutes or 1 hour workout everyday or walk
• Daily journal. Veggies with every meal!
• Track 5 daily wins.
It’ll change your life. If u decided to eat out healthy options only salad grilled chicken fish soup etc

IF YOUR BELLY IS GETTING BIGGER, START HERE

1. Walk – 45 mins
2. Push-Ups – 3x15
3. Squats – 3x20
4. Plank – 3x60 sec
5. Water – 3 liters
6. No soda

Do this for 90 days.

Your stomach is a reflection of your habits.