Active Recovery + Performance

What NOT to do at the pumpkin patch, unless you want to end up at Active… 😂

Luckily for Sam, she knows exactly where to go when all that fall fun catches up with her!

Even massage therapists need a little TLC sometimes! 😉

Deemah is here to make personal training FUN! 💪 We honestly don't know anyone who hasn't cracked a smile around her.

Her approach is simple: meet you where you are and help you build toward whatever your goal is.

Maybe you're recovering from an injury. Maybe you want to level up your fitness. Or maybe your goal is simply to be strong enough to lift your grandkids.

Whatever you're looking for from your strength, Deemah can help you get there. Ready to get started? 📞 804.378.6035 | bit.ly/activeappointment

Active R+P in Italy! 🇮🇹 This one makes me smile.

Lissie is out on the Amalfi Coast, moving, exploring, and enjoying every bit of the trip, and her body isn’t holding her back!

That’s really what this is all about.

Of course, we help people when they’re in pain. We help people train, recover, and get stronger. But the bigger win is being able to do the things you actually want to do.

Take the trip. Go for the hike. Explore a new place. Say yes to the adventure.

Lissie does a great job of staying ahead of things, checking in when she needs to, and putting in the work to keep herself feeling good. We’re pretty lucky to get to play a small part in that.

Keep moving, Lissie!

-Dr. Rob

📞 804.378.6035 | bit.ly/activeappointment

Happy ! 💪🏊‍♂️🚴‍♂️🏃‍♂️

This is Brad! He just completed his first Ironman in Chattanooga and absolutely crushed it! 👏

Brad has been a longtime patient at Active, working with Dr. Green and getting regular massages by me to keep his body feeling good and ready for training. He's dealt with plantar fasciitis and other injuries over the years, but staying consistent with his training and taking care of his body has him feeling better than ever.

Now he's finished his first Ironman and is already looking ahead to the next one! 💪

We're proud of you and can't wait to see what's next!

– Massage Therapist Sam

Our approach is different, but really, it’s pretty simple.

We bring chiropractic care, massage therapy, physical therapy, and exercise therapy together under one roof so we can look at the bigger picture and figure out what’s actually causing the problem.

The goal isn’t to keep you coming back for endless therapy without getting anywhere. It’s to help you understand what’s going on, address the root of the problem, and give you the tools to keep feeling better long term.

That’s what comprehensive care should look like!

Book Now: 804.378.6035 | bit.ly/activeappointment 📞

Happy ! Meet Vanessa! 💪🏼🎾

Vanessa came to Active after a fall while walking her dog resulted in a humerus fracture and eventually a reverse total shoulder replacement with . Recovery was a long one, especially for someone who is used to being active as a runner and competitive tennis player.

After a year of working together, Vanessa has regained almost full range of motion, is serving overhand without difficulty, and is back to playing tennis three days a week. She even played her first singles match in 18 months and absolutely crushed it! 😜

And just when we thought we had her all put back together, we've also been working on some stubborn hip pain that we couldn't quite get rid of. One Shockwave session later, Vanessa sent us this update:

“I don’t have any pain, I’m able to move more freely... I can literally just jump up and go or get out of my car without it catching.”

We love seeing you back doing what you love, Vanessa! So proud of you! 👏🏼

– Dr. Tricia

The best version of yourself looks different for everyone.

For , it looked like racing on the world stage at the IRONMAN 70.3 World Championship in Nice, France.

And what a performance.
🇺🇸 8th American in his age group.
🏃 Fastest run among Americans in his age group.

As Chad's coach, I've had the privilege of watching the work behind this achievement. The early mornings, the consistency, the discipline, and the willingness to keep showing up when nobody is watching.

Chad, I'm incredibly proud of you. You've earned every bit of this experience.

This is what Active Recovery + Performance is all about.

We're not just here to help people recover from injuries. We're here to help people pursue their potential.

For some, that's competing on the world stage. For others, it's running their first 5K, getting back into fitness, playing with their grandkids, or building a long, healthy, active life.

Different goals. Same mission.

- Dr. Rob

Week 2 of Shockwave Therapy at Active, and we’re still over the moon with the progress we’re seeing! 🙌

These photos show a before and after from Shockwave treatment on the upper traps for a patient dealing with chronic neck and shoulder tension.

It’s been so exciting to see how our patients are responding, especially those who have been dealing with pain and tension for a long time. We’re just getting started! 👏🏼

Want to learn more about Shockwave Therapy or see if you’re a candidate? Give us a call or ask about it at your next appointment. 📞 804.378.6035 | bit.ly/activeappointment