Gibson Gains

sunday lifts >

summer body is slowly loading..

Endurance has been kicking my butt lately. Crazy how fast you can lose your stamina when you take a break for a few months 🥲

Swipe for today’s quick workout. Perform 4 rounds or as many as your heart desires ✨

thursday feels 🙇🏻‍♀️

t h u r s d a y ☃️

sloooowly starting to lean back out & i couldn’t be more excited !!

2021 RECAP 🎉🤍💪🏽

What a freakin’ year.

2021 has been a year full of g r o w t h & consistency.

I can proudly say that I am happy where i’m at right now with my fitness progress. I’ve never finished a year and been happy. I pushed through and kept my goals consistent the entire year!

I got uncomfortable and pushed my body through limits i never thought i’d be able to achieve. I proved it to myself (finally) that yes i can do it.
🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎

🐻Jan 2021-March 2021: I successfully performed my first major bulk phase🐻

- learned the true value of food=fuel
- got uncomfortable
- focused on inner motivation rather than appearance
- lifted heavy
- learned a new form of discipline

🥥 March 2021- September 2021: Maintenance/cut 🥥

- gained a whole new level of confidence
- learned how to intuitively eat & loved it!
- ate the most food i ever had and kept leaning out/getting stronger
- ran a 6:30 mile (first time since middle school)
- had the most energy i’ve ever had
- was natural so happy
- for the first time ever in my life, I wasn’t self conscious about anything towards my body
🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎

✨ 2021 NEW PERSONAL BEST ✨

• I started the year squatting 240lbs max. I am proud to say I ended this year squatting 305lbs 🤎 I may have not hit my goal of 315lbs but i definitely made huge progress not to be proud of!

• Gained the strength to perform reps of pulls ups!

• Weighted tricep dips

• Back lunged 185lbs for reps

• Benched 135lbs

this year has been amazing & i can’t wait to see what 2022 has in store for me 😈