LaRose Muscular Therapy

🔥Try this mobility and stability challenge today!

💪🏻This utilizes a lot of stabilizers and encourages engagement from your entire body!

💙Your nervous system interacts closely with your muscular system and this is a good drill to train that interaction!

😃Send this to a friend who might find it fun!

🦵🏻 What are your knees telling you during a squat?

🔥Knees moving inward during a squat can be influenced by hip strength, ankle mobility and coordination

The key is understanding why a movement happens rather than simply correcting what you see

💪🏻Come in to True Motion for a complimentary screening to learn more about your movement health!

🔥Try these simple balance test and focus on control!

💪🏻Balance is more than just staying upright, it involves coordination, strength and mind muscle interaction!

At True Motion, we work on the skills that help you move with greater confidence in everyday life.

💙Send this to a friend who might benefit!

💙Feeling stiff or just need a quick reset?

🔥Take a few minutes to slow down, move through some simple stretches and give your body movement.

💪🏻Save this routine and come back to it when your body needs some movement!

🔥Everyone’s squat form may be a bit different!

😃This is normal and OKAY!
- everyone has different genetic makeups
- everyone has different bone and muscle structure
- everyone has different mobility patterns

💙Don’t always compare your form to the person next to you! Do what’s right for your body’s genetic makeup!

💙Your glutes are SO important for everyday movement!

🔥They help with all things throughout your lower body and are especially important for climbing stairs, standing and sitting, walking and hip stability!

💪🏻Try these three exercises to help strengthen your glutes
- Glue Bridge
- Sit to Step
- Step-up

🙂Send this to a friend!

🔥Ever heard of the Popliteus?

This small muscle sits deep behind your knee and plays an important role in helping “unlock” the knee and control rotation as you move!

💪🏻Try tibia rotations to activate the Popliteus

💙Small muscle, big job!

💪🏻Grip strength is about more than just your hands

It involves your muscles, nerves and brain working together to create and control movement.

🔥From carrying groceries to opening a jar, your grip plays a role in everyday movement!

💙Stronger grip = Stronger and more confident movement

🫣Does your chest ever feel tight after scrolling on your phone all day?

🔥Spending a lot of time with your arms rolled over in front of you can keep your shoulders in a more forward position which your body will adapt to.

💪🏻This could cause your pectoral muscles to become tight!

🤗Try this doorway pec stretch to open up your chest more often, especially if you spend a lot of time on your phone or computer!

Small movement changes can have big impacts!

🔥Try this 10 second movement challenge!

💪🏻Try lowering yourself into a chair over 10 seconds without just dropping into the seat

😃ITS HARDER THAN A NORMAL SQUAT

Slowing down the movement takes away momentum and challenges your muscles to control every part of the movement!

💙Movement isn’t just about strength! It’s about control, coordination, and how your body works together.