PushN8tion

We are back outside for another body weight group workout session this Saturday! Please RSVP by Thursday night to reserve your spot! See you this weekend PUSH fam 💪! Wink wink* Holiday party will be that day following the workout as well so look out for details for that! 🤪 🎄

Another one in the books! Halloween 2024 with the PUSH crew ✅ 🤗🥳🥳🥳

Summer is coming around the corner! Don’t miss out on getting back on track with your fitness goals with these package deals that are being offered for a limited time. DM for more info! Let us help you get moving! All fitness levels are welcomed!

Grab your partner for this Saturday’s workout @ 9:30 am! Get that sweat in ladies and gents! Spring time is here! 🙌 DM to reserve spots!

Join us for outdoor group workout classes held every Saturday mornings at 9:30 am. Classes are 45-60 mins long and entail body weight exercises using Tabata, HIIT, circuit & cardio style with some incorporation of mobility and agility training. For more information, DM us! All levels are welcomed.

Protein helps repair muscle but it has other great benefits as well! If you are wanting to build muscle and have been doing resistance or weight training, make sure you are trying to hit your daily protein intake, which is usually minimally around your weight. 💪

Starting Feb 1st, pick an exercise and do 100 reps everyday for the whole month. This challenge is inspired by our one and only little PUSH beast, ! Let’s join her in doing this February challenge! Who’s in?! Tag us and let us know what exercise you will be committing to! Let’s gooo! 💪