Aayla Yoga

🧘‍♀️Join me for a Beginner's Yoga ! 🧘‍♀️

This Saturday, August 8th from 9:00-10:00 AM , I'll be guiding a gentle, beginner-friendly yoga session designed to help you slow down, stretch, and breathe deeply. Whether it's your first time trying yoga or you're looking for a return to the basics, this hour is all about grounding, relaxation, and moving with ease.

In this Class we will practice relaxing yoga poses, meditation, and Pranayama breathing to help you:
🧘‍♀️ Calm your body and mind
🪷Help improve blood flow throughout your body
🪷 Reduce Stress
🪷And so much more!

💲 The cost is $25 per person.
📍Message me directly to reserve your spot!
🏢 Address 2732 county road d
white bear lake mn

I'd love to share this time with you--come as you are, and let's begin together 🕉️🧘‍♀️

Practicing yoga once every day will make your body and mind stronger 🙏🪷🧘

Lovely picture 😍
Yoga backbends increase spinal mobility, build strength in the back body (glutes, hamstrings, and spinal erectors), and stretch the chest, shoulders, and hip flexors

Thank you to everyone who joined us for our Yoga Session! 🧘✨

We are so grateful for everyone who took the time to invest in their well-being, connect with community, and share this experience together. Whether this was your very first class or one of many on your yoga journey, your presence helped create a welcoming and supportive space for all.

We hope you leave feeling refreshed, grounded, and inspired to continue exploring your yoga practice beyond today's session. Remember, yoga is not about perfection—it's about showing up for yourself, one breath and one movement at a time.

Thank you for being part of our community. We look forward to practicing with you again soon! 💙

Anjaneyasana (Crescent High Lunge Pose).
Benefits 👇
🪷Stretches the hip on the back leg.
🪷Opens the hip flexors and strengthens the hip extensors.
🪷Stretches the psoas muscles.
🪷Strengthens the quadriceps, gluteus maximus, calf muscles and hamstrings.
🪷Builds strength for the muscles that support the knee.
🪷Balancing upright engages the deep core muscles, which help create stability.
🪷Can help alleviate pain caused by sciatica.
Improves balance.

🧘‍♀️Join me for Slow Flow Yoga ! 🧘‍♀️

This Saturday, Jul 25th from 9:00-10:00 AM , I'll be guiding a gentle, beginner-friendly yoga session designed to help you slow down, stretch, and breathe deeply. Whether it's your first time trying yoga or you're looking for a return to the basics, this hour is all about grounding, relaxation, and moving with ease.

In this Yoga class we will practice relaxing yoga poses, and Pranayama breathing to help you:
🧘‍♀️ Calm your body and mind
🪷Help improve blood flow throughout your body
🪷 Reduce Stress
🪷And so much more!

📍Message me directly to reserve your spot!
🏢 Address for 2732 county road d
white bear lake mn

I'd love to share this time with you--come as you are, and let's begin together 🕉️🧘‍♀️

Namaste
Practicing breathing at least once a day helps relieve stress