Love Yourself Therapeutic Bodywork
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Alpha Massage & Wellness 115 N 1st Street Minneapolis
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Love Yourself Therapeutic Bodywork, Massage service, 2617 Emerson Avenue South APT D, Minneapolis, MN.
24 years as a Licensed Massage Therapist, Herbalist, and Natural Therapeutics Specialist, helping people find relief from chronic pain and stress through Myofascial Release, Thai Yoga Bodywork, Reflexology, cupping, and natural remedies
06/22/2026
Fascia is the thin, weblike connective tissue that dynamically wraps every muscle, organ, and bone in your body.
When it is healthy, it glides and responds with plasticity.
When it is restricted, you feel it as stuckness, tightness, pain, or a limited range of motion.
06/21/2026
06/21/2026
Happy Father's Day!
Happy Father's Day to all the dads, stepdads, and father figures out there.
However you are spending today, I hope it includes something that brings you joy. You deserve it.
06/21/2026
Get Dad something he might not expect: self-care.
Gift Certificates are available: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/gift-certificates?src=external
I call this the number 4 glute stretch because we make the shape of the number 4 with our legs.
We are trying to alleviate the pull on the lower back from all of these really strong hip and glute muscles. When the glutes release, the low back stops being pulled from below and the sciatic nerve is more free.
New video in the Low Back Relief series.
Full version on YouTube: Number 4 Glute Stretch https://youtu.be/nd81C-leV1w
Ready for deeper work?
Book a session: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
06/19/2026
Give Dad the gift they won't buy for themself.
Real relief for back, neck, and shoulder tension that a stoic dad won't complain about.
Gift Certificates available here: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/gift-certificates?src=external
06/19/2026
Celebrating Juneteenth.
This is a special day to be fully in our bodies, to celebrate with and for our friends, and to actively seek ways to bring joy to our communities.
It is a day to remember what must never be forgotten, lest history continue to repeat itself, while staying inspired to keep forging bravely ahead toward justice, inclusion, and healing for all.
Happy Juneteenth.
Erin
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06/15/2026
Bodywork should not feel like punishment.
If you are bracing through a session, the tissues cannot release, and your nervous system cannot regulate.
The most effective bodywork can sometimes happen at the edge of discomfort, not past it.
Learn more about my services on my website!
YouTube: https://www.youtube.com/
Booking Link: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
Email Subscribe: [email protected]
Website: https://www.loveyourselftherapeuticbodywork.com
The hamstrings are crucial to keep limber because they can affect the whole backside of you. And by the whole backside, I mean from the top of your head all the way down to the bottom of your foot.
We have a fascia membrane that runs through that whole space, woven in between every muscle fiber. When one area is super tight, it pulls on the whole band. So we loosen up our entire back by focusing on our hamstrings.
Slow down and ease up. Breathing and relaxing encourages our muscles to lengthen.
New video in the Low Back Relief series.
Full version on YouTube: https://youtu.be/O7r1euNYnqs
Book a session: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
06/08/2026
Myofascial release is not stronger pressure or a forceful massage.
It is sustained, listening pressure on the connective tissue.
Fascia softens on its own timeline, not mine
Book a session today!
YouTube: https://www.youtube.com/
Booking Link: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
Email Subscribe: [email protected]
Website: https://www.loveyourselftherapeuticbodywork.com
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Address
2617 Emerson Avenue South APT D
Minneapolis, MN
55408
Opening Hours
| Monday | 12pm - 2pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 12pm - 2pm |
| Friday | 1pm - 7pm |
| Saturday | 3pm - 8pm |