Roots of Rhythm

Before words, there is rhythm. Before understanding, there is connection.
A mother's heartbeat is a baby's first home. Long after birth, their nervous systems continue to speak a language all their own.
In this gentle shared space, healing isn't something that happens to you, it unfolds between you.
Sometimes the deepest exhale is the one you take together.

✨ Find your rhythm. Restore your nervous system. ✨

Life places incredible demands on our bodies and minds. From pregnancy and birth to parenting, chronic stress, sensory overwhelm, and everyday life. Your nervous system deserves support.

At Roots of Rhythm Craniosacral Therapy, I provide gentle, trauma-informed Craniosacral Therapy for people of all ages, with a special passion for supporting:

🤍 Pregnancy and birth preparation
🤍 Postpartum healing and recovery
🤍 Families navigating sensory processing differences
🤍 Children, teens, and adults experiencing stress, anxiety, tension, or nervous system dysregulation

As a nurse with over 20 years of experience, I combine medical knowledge with a gentle, whole-person approach. Every session is tailored to your body's unique needs, creating a safe space for relaxation, regulation, and healing.

Many clients seek Craniosacral Therapy to support:
• Stress and anxiety
• Pregnancy discomfort
• Birth recovery
• Sensory processing challenges
• Headaches and migraines
• Chronic pain and muscle tension
• Sleep difficulties
• Emotional healing and resilience

Healing doesn't have to be forceful. Sometimes the smallest, gentlest interventions create the biggest changes.

📍 Located inside Rooted in Wellness Chiropractic in Northeast Minneapolis
📅 Evening and weekend appointments available by appointment

If you've been looking for a gentle approach that honors your body's wisdom, I'd love to walk alongside you on your healing journey.

💛 Message me with questions or schedule your appointment today.

Roots of Rhythm Craniosacral Therapy, facilitated through integrative nursing, meeting each individual’s needs.

What a beautiful day in Washburn and a beautiful space to facilitate sessions.

Your body has a story.
Craniosacral Therapy helps it be heard without words. . www.rootsofrhythmcraniosacral.com

If you’ve “tried everything” and still feel stuck…
A gentle approach might be exactly what your body needs. www.rootsofrhythmcraniosacral.com

Listening with my hands and seeing you with my heart.

This work is about connection without force, without pressure. www.rootsofrhythmcraniosacral.com

Healing isn’t about fixing yourself.
It’s about creating space for your body to do what it already knows how to do. www.rootsofrhythmcraniosacral.com

Imagine lying fully clothed, supported, and safe…
while your body gently unwinds tension you didn’t even realize you were holding.

That’s Craniosacral Therapy. www.rootsofrhythmcraniosacral.com/

Clients often come in for:
Headaches & migraines
Anxiety & stress
Chronic tension
Emotional overwhelm

And leave feeling more grounded, clear, and connected. www.rootsofrhythmcraniosacral.com/

If you’ve been holding stress, tension, or overwhelm…
your body feels it too.

You don’t have to carry it alone.
www.rootsofrhythmcraniosacral.com/