June Clinic

Who’s your daddy, and what does he do? 😎💉

Meet Sculptra. He’s not your average injectable. He’s the daddy of collagen stimulation. 👏🏼

Unlike traditional fillers that provide immediate volume, Sculptra is a biostimulator that works with your body to stimulate its own natural collagen production.

✨ Gradually restores lost facial volume
✨ Improves skin firmness and texture
✨ Softens the appearance of fine lines and wrinkles
✨ Helps restore youthful facial contours
✨ Delivers natural-looking results that can last up to TWO YEARS!

The best part? He plays the long game. 😉 Results develop gradually over several months as your body rebuilds collagen.

Because daddy doesn’t just show up… he puts in the WORK. 💅🏼

📍 June Clinic | Minot, ND

Results vary. Multiple treatments may be needed.

Coconut Curry Chicken 🍽️

Yields 4 servings

You will need:
1 lb grilled chicken breast - season to taste (but I always use Events Essentials by Yve ‘s seasoning!)
1 can LIGHT Coconut Milk
1 Tablespoon Tomato Paste
2 Tablespoons Curry Powder
1/2 Teaspoon Cumin
1 Teaspoon Ginger Powder
1 Teaspoon Coriander
1 Teaspoon Tumeric
1 Teaspoon Light Brown Sugar
Cilantro
Lime wedges
Green Onion
20 oz Cauliflower Rice
Veggies of your choice

Disclaimer- I have a grey “beard”, I know… self tanner gone wrong 🫠💁🏽‍♀️💁🏽‍♀️ the show must go on, the dinner must be made

Back-to-school germs really do not waste any time.

A few habits to teach kids that may help:
🧼 Wash hands when everyone gets home
🥤 Don’t share drinks, utensils or water bottles
😴 Prioritize sleep
💧 Keep everyone hydrated
🤧 Cough/sneeze into your elbow
🧽 Wipe down phones, tablets, remotes and other high-touch surfaces
🍎 Keep meals balanced when you can

Otherwise when the inevitable occurs: fluids, rest, comfort measures…and apparently washing 847 tiny medicine cups. Seek medical attention if needed!

Welcome back to school. 😆

POV: your pores needed a reset 🫧✨

Removing excess oil, sebum + dead skin buildup can help keep skin feeling fresh and less congested.

And for acne-prone skin? Topical tretinoin may be another tool in your skincare routine by helping promote cell turnover and prevent clogged pores.

Want to know if it’s appropriate for you?
📱 Telehealth consultations available through June Clinic.

Clean. Treat. Glow. 🤍

🍯 Hot Honey Sweet Potato🍠 my current obsession-
Calories: 453
Protein: 54g
Carbs: 38g
Fat: 8g
MY progress- I’m down 14 lbs in about 7 weeks. Not perfect at tracking macros, but when I do it makes a difference! this is a “moderate” carb meal vs low carb so the rest of the day will be lean proteins/veggies.

🌪️ Dust Storm Tips + Allergy Relief 🤧

This wind is no joke 😑. If your allergies are flaring, here are a few quick ways to help keep symptoms under control during the dust storm:

✨ Keep windows & doors closed
✨ Change air filters if needed
✨ Shower/wash hair after being outside
✨ Saline nasal rinse can help clear dust & pollen
✨ Stay hydrated
✨ Consider OTC allergy relief like antihistamines or Flonase if safe for you
✨ Sunglasses + masks outside can actually help reduce irritation

Common symptoms can include:
• itchy/watery eyes
• sneezing
• congestion
• scratchy throat
• headaches/sinus pressure

☎️Symptoms not improving with OTC meds? A quick tele-health visit may be a good next step.

Take care of those lungs & sinuses out there 💨🤍

“Me: ‘I’m retiring.’”
“Also me 5 minutes later: 👩🏼‍⚕️💉”
Still taking new aesthetic clients for now, so get on the books!! 🗓️ Keeping my practice small and simple