Holistic Optimal Wellness
Share
Alternative way to help your body and mind heal and reset
Services offered:
Oxygen Therapy, PEM
06/13/2026
dr.pompaworkshop.com The film connects personal stories, expert interviews, and controversial public-health questions into a national reckoning. Watch the film, follow the evidence presented, and decide for yourself.
05/25/2026
Understanding the impact of artificial additives is crucial for making informed choices about what we eat. It’s time to advocate for healthier food options and educate ourselves about the ingredients in our diets.
11/29/2025
Let's work together to promote better health in our community! Join Us for a Community Event on Brain and Liver Health!
Did you know that the liver is our body's largest detoxification organ? It plays a crucial role in filtering toxins and maintaining overall health. At O2 Performance and Recovery, we believe understanding liver health is essential for everyone.
We invite you to come and learn about the vital functions of the liver, how it impacts your well-being, and tips for keeping it healthy. This is a great opportunity to gain valuable insights and ask questions!
Register using this link due to limited seating:
https://calendly.com/o2pandr/educational-hour
08/04/2025
Yogurt:
Probiotics: Yogurt is rich in probiotics, which are beneficial bacteria that promote gut health. They can aid digestion and enhance the immune system.
Protein: It is a good source of high-quality protein, essential for muscle repair, growth, and overall body function.
Calcium: Yogurt is an excellent source of calcium, which is crucial for maintaining strong bones and teeth.
Vitamins: It contains various vitamins, including B vitamins (like B12 and riboflavin), important for energy metabolism and maintaining healthy skin.
Versatile: Yogurt can be consumed on its own or used as a base for smoothies, dressings, and desserts, making it a versatile addition to meals.
Collagen:
Skin Health: Collagen is a vital protein that supports skin elasticity and hydration, potentially reducing the appearance of wrinkles and promoting a youthful complexion.
Joint Support: It plays a key role in maintaining joint health by providing structure to cartilage, which can help relieve joint pain and stiffness.
Muscle Mass: Collagen supplements may help increase muscle mass and strength, especially when combined with resistance training.
Bone Strength: As a component of bones, collagen contributes to bone density and strength, helping to reduce the risk of fractures.
Digestive Health: Collagen can support gut health by strengthening the intestinal lining, which may help in managing digestive disorders.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Monroe, GA
30656
Opening Hours
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 4pm |
Alerts
Be the first to know and let us send you an email when Holistic Optimal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.