MicheleMorrowPilates

I not only teach One on One Pilates at a very Private Pilates studio within a PT business in Montecito. but I also teach group classes! I teach Pilates reformer classes at Grassroots Pilates in downtown SB. I teach a level one class and a Cardio Pilates Jump Board Class. This is a testimonial from one of my group reformer class students.

“One of life's pleasures is finding persons who provide help and encouragement. I have been a participant in Michele's pilates classes since last year. I truly appreciate her encouragement and noting of my successes. However, what has made the classes most valuable for me is her awareness of client physical issues and needed movement adjustments that assist in developing better form and strength. I leave class with new information and new skills to work on.”- Linda Schreiber

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https://youtube.com/shorts/k8OzaXsPiw4?si=KYKCE5H0ESD-2e4M

Pandiculation and why stretching won't help What is pandiculation, and why it helps with stiff and aching muscles and stretching doesn't.