Sui Et Res

On this journey of health and wellness, everything matters. From the things we eat to the things we think, it all matters. That said...
First collard greens of the fall from our garden. Picked, cut, washed, blanched by your favorite person... Me. With my one arm in a sling having ass. 🤣 3.5 weeks post op from rotator cuff repair surgery. Where there is a will, there is a way.

On my wellness journey, it's back to the basics. Cooking is something I used to enjoy. As we are all pinching pennies or just become more price conscious, it's time to revisit the lessons our grandmothers taught us.
It's a 12 inch loaf of banana nut bread. Dates were used for sweetness. I had to cut it down to put it in the bag. Of course it's going in the deep freezer.

I'm at it again. This was the way I coped for the last month. Other projects I did was canning pickles, apple butter, vacuum sealing vegetables and meats, and making the formula books for the website. Disabled doesn't mean I can't do anything. It means I can't do everything. I know you will get it. What are you doing for your mind and body wellness?

My loc's keep getting in the way, and I am getting tired of bonnets and headbands. Sooo, a cute snood is in order. Problem: It's acrylic yard.
So, let's talk hair. My loc's are interlocked, and before putting any covering on my hair that isn't silk a moisturizer is a necessity. So, I spritzed the hibiscus/cucumber hydrosol and then messaged in the apple seed/raspberry seed/Abyssinian oil blend.

I want to talk to you all about herbalism, and using herbs/botanicals as part of a person's daily dietary lifestyle. Would you think I should take this course after I complete the Level 2 Aromatherapist Certificate course? I use herbs/botanicals in my day to day life, and I will of course be adding the videos to this page, but I would like input on whether or not to take that additional course load. I am 80% sure I want to do it, but that's not enough for me to pull the lever yet.

Officially a Level 1 Aromatherapist. Y'all the case studies were a lot of work, but it was so worth it. I received a 100% for them though, so I appreciate everyone who helped. More to come....

Yes, I did these. Along our wellness journey, we need to do things that bring a smile to our faces, but also that brings smiles to the faces of others. Helpful hint: kids are the easiest of people to please. These are for our granddaughter.