Back To Action Chiropractic and Massage
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Back To Action Chiropractic Center provide safe, gentle and effective chiropractic care; serving the
Chiropractic helps restore normal spinal function, which reduces any nervous system interference, allowing the body to heal itself. Chiropractic adjustments help assist your natural healing abilities. Dr. Jerry Dreessen and Dr. Jason Gilmore have a combined total of 25 years of clinical experience to offer to patients. Their treatments consist of gentle spinal adjustments and rehabilitation techniques tailored to your specific needs. The doctors only use the safest, most-proven, up-to-date treatment techniques. In fact, chiropractic is so safe that even children and the elderly can receive their care.
10/07/2026
When an Injury Changes Your Normal”
After an injury, pay attention to changes in your everyday movement.
For example:
🔹 You start avoiding stairs
🔹 You can't turn your neck comfortably
🔹 You favor one leg
🔹 You stop doing activities you enjoy
These changes can be easy to overlook—but they're worth paying attention to.
If an injury is affecting how you move, consider getting it evaluated.
📞 425-670-2600
🌐 backtoaction.com
10/05/2026
True or False: You Need to Be in Pain for Chiropractic Care”
False.
Chiropractic care isn't only about addressing existing discomfort.
People may also seek care to support:
✅ Mobility
✅ Spinal function
✅ Healthy movement
✅ Recovery from physical activity
✅ Overall musculoskeletal wellness
Your body deserves attention before discomfort becomes the reason you seek it.
📞 425-670-2600
🌐 backtoaction.com
Try the 20-20-20 Screen Break”
Staring at a screen for hours?
Give your eyes—and your posture—a break.
Try this simple habit:
Every 20 minutes:
👀 Look about 20 feet away
⏱️ For at least 20 seconds
While you're at it, reset your posture, relax your shoulders, and change positions.
Your body wasn't designed to stay frozen in one position all day.
📞 425-670-2600
🌐 http://backtoaction.com
10/01/2026
Your Shoes Can Affect How You Move”
Your feet are your foundation.
Shoes that don't provide the right support or fit can change how you walk and move.
Pay attention to:
🔹 Uneven shoe wear
🔹 Worn-out soles
🔹 Poor fit
🔹 Discomfort during activity
Your footwear is one small piece of the bigger movement picture.
📞 425-670-2600
🌐 http://backtoaction.com
09/28/2026
Before You Hit the Gym, Warm Up”
Going straight from sitting all day to an intense workout?
Give your body time to transition.
A good warm-up can help prepare your body for activity by:
✅ Increasing blood flow
✅ Getting joints moving
✅ Preparing muscles for exercise
✅ Gradually increasing your heart rate
Your workout starts before the first rep.
📞 425-670-2600
🌐 http://backtoaction.com
09/25/2026
Hydration Is Part of Recovery”
When you're focused on recovering from an injury, don't forget the basics.
Staying hydrated supports your body's normal functions, including:
🔹 Healthy circulation
🔹 Muscle function
🔹 Joint lubrication
🔹 Physical performance
Pair good hydration with proper movement, rest, and professional care to give your body the support it needs.
📞 425-670-2600
🌐 http://backtoaction.com
Pain-Free Doesn't Always Mean Fully Recovered
Feeling better is a great sign—but returning to your normal activities too quickly can sometimes set you back.
Recovery may also involve:
🔹 Restoring mobility
🔹 Rebuilding strength
🔹 Improving movement patterns
🔹 Gradually returning to activity
Don't confuse feeling better with being ready to do everything at full intensity.
Give your body time to rebuild.
📞 425-670-2600
🌐 http://backtoaction.com
09/21/2026
Your Body Compensates”
Ever notice that you favor one side when standing, walking, or carrying something?
Your body may be compensating for:
🔹 An old injury
🔹 Muscle weakness
🔹 Restricted movement
🔹 Poor movement patterns
Compensation can change how different parts of your body move and work together.
Understanding the pattern is the first step toward improving it.
📞 425-670-2600
🌐
Mountlake Terrace Chiropractor - Same Day Appointments - Back to Action Chiropractic
09/19/2026
Is Your Chair Working Against You?
Your office chair shouldn't leave you fighting your back by the end of the day.
Check your setup:
🔹 Feet supported on the floor
🔹 Screen close to eye level
🔹 Shoulders relaxed
🔹 Lower back supported
🔹 Elbows comfortably positioned
And remember: even the perfect chair can't replace regular movement.
Get up. Stretch. Walk around. Give your spine a break.
📞 425-670-2600
🌐 http://backtoaction.com
09/16/2026
Weekend Warrior? Protect Your Back
That weekend yard work you've been putting off can be harder on your body than you think.
Before you start:
✅ Warm up and loosen your muscles
✅ Lift with your legs, not your back
✅ Avoid repetitive twisting
✅ Take regular baks
✅ Don't ignore sharp or persistent pain
A little preparation can help you enjoy your weekend without spending Monday recovering.
📞 425-670-2600
🌐 http://backtoaction.com
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Address
6603 220th Street SW, Ste 100, Mountlake Terrace
Mountlake Terrace, WA
98043
Opening Hours
| Monday | 9am - 1pm |
| 2pm - 6pm | |
| Tuesday | 2pm - 6pm |
| Wednesday | 9am - 1pm |
| 2pm - 6pm | |
| Friday | 9am - 1pm |
| 2pm - 6pm |
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