Cellular Hair Repair

Hair loss can be a seriously challenging condition. It affects men and women alike and can seem intimidating to tackle on your own.

Learn more about what is involved in hair loss and what you can do about it!

If you're suffering from hair loss, there is much you can do to grow back healthy, beautiful hair. Check out these eight tips!

Anti-aging is a billion-dollar industry.

So what if I said that all the anti-aging tools a person needs was already inside of them?

Because it's true.
In 2016, a Japanese scientist was awarded the Nobel Prize for research on autophagy. Autophagy is when your body goes in and burns up diseased, damaged tissues and replaces them with new, fresh stem cells.

THAT is the ultimate tool in anti-aging, and it can be activated with a partial fast. A person doesn't need to fast every single day to get the benefits!

And so many are already using what is called Intermittent Fasting, or IF, without realizing they're doing it.

Want to start? Try to make sure there is nothing eaten from after dinner until breakfast the next day, and slowly stretch that window until you give the body about 15 hours in between meals.

That's the powerful time during which the body can truly begin to heal!

“You've got to BE before you can do and DO before you can HAVE. Be clear on who you are, do what needs to be done to have what you want.” — Zig Ziglar

Getting an adequate amount of healthy fats is absolutely essential to growing healthy hair.

But did you know that olive oil quality is highly questionable? 🫒

Do some Googling - you might be shocked at the fraud that happens in the olive oil industry.

One brand we've found that we like is called Bariana. Check it out at https://www.barianioliveoil.com/

The symptoms of autoimmune conditions are often invisible to those not suffering from them, but that’s not the case with alopecia areata. The immune system begins attacking hair follicles, resulting in patchy hair loss and bald spots. 🙁

This very external, visible symptom is understandably distressing for many people, especially women, so anything that can be done to combat it is a welcome remedy!

To help encourage hair growth and prevent balding, mix:

🌿 2 drops Cedarwood

🌿 2 drops Thyme

🌿 2 Tbsp jojoba/coconut oil



Massage onto the scalp, leave for 10 minutes, and then wash the hair as normal.

There is much a person can do to grow back healthy, beautiful hair. Check out these eight tips!

There's a lot of talk recently about mindfulness.

Mindfulness is the practice of being aware and in the moment.

This same idea can be applied to eating to all of our advantage. Think about it:

When most people eat, their mind is elsewhere.

We wanted to tell everyone about the idea of mindful eating. It's going to be particularly useful with the holidays coming around. Check out these images to get some great tips!

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