InnerCurrent Holistic Wellness

🌿 Ìwà Pẹ̀lẹ́ — Episode 4 | The Character of Our Words

Words carry more than sound. Sometimes they reveal something about where we are, how we’re growing, and who we’re becoming.

This one is worth sitting with. 🌿

💬 After you watch, I’d love to know what stood out to you.

🌿 Conversations That Grow Us — Episode 5

Have you ever caught yourself explaining, defending, or holding tightly to something simply because it was your perspective? 👀

This conversation had me reflecting on something I think many of us experience without even realizing it.

Sometimes the most interesting part of a conversation happens when we give ourselves permission to sit with something a little longer. 🌿

Watch this one and tell me what comes up for you. 💚

If it resonates, give it a little love and pass it along to someone who might appreciate the conversation too.

My second hypnotherapy client session taught me something important: every client responds differently. 🌱

Today, I had another opportunity to learn, observe, and grow as a student hypnotherapist.

One thing that stood out to me was learning not to expect one client’s experience to look like another’s. Sometimes a response may happen quickly. Sometimes it may take a little more time. My role is not to force the process, but to remain present, observe, and allow the individual to have their own experience.

I also carried something important with me from my first session: I don’t have to do everything at once. I can slow down, stay focused on the client’s primary goal, and trust the process.

Two sessions in, and I’m already seeing how much the real learning happens through experience, reflection, and being willing to improve each time. 💚

This is Part 1 of my reflection from today.

🌿 Ìwà Pẹ̀lẹ́ — Episode 3 | The Character We Carry

Some parts of who we’re becoming are easier to see when life doesn’t go according to plan.

This one may have you reflecting on yourself a little differently. 🌿

💬 After you watch, I’d love to hear what stood out to you.

🧠 Theory of Mind | Episode 4 — The Primitive Mind: The Bodyguard

We’ve met three helpers inside our mind house, but there’s still one more waiting for us. 🏠🧠

This helper has a very important job—and sometimes, it can spring into action before we even realize what’s happening.

Meet The Bodyguard. 🛡️

Watch Episode 4 to meet our final helper and complete the mind house with me. 💚

There are so many reasons someone might become curious about hypnotherapy—but what can it actually support you with? 👀

Question 5 of my Hypnotherapy FAQ Series. 💚 The answer can look a little different depending on you, your goals, and what you’d like to work on.

Take a look at the graphic to explore a few possibilities. 🌿✨

And keep an eye on the link in my bio. I’ll be sharing more soon about my complimentary hypnotherapy sessions and how you can book.

What can hypnotherapy actually support you with? Maybe more importantly—how could it relate to you and what you’re currently working through? 👀

Question 5 of my Hypnotherapy FAQ Series. 💚 Watch the video for the full message.

And keep an eye on the link in my bio. I’ll be sharing more very soon about my complimentary hypnotherapy sessions and how you can book.

🧠 Theory of Mind | Episode 3 — The Subconscious Mind: The Library

Somewhere inside your mind is a library filled with memories, emotions, habits, beliefs, and associations collected along the way. 📚

Some things we consciously remember. Others may show up in the way we respond without us immediately realizing where that response came from.

In Episode 3, we’re stepping inside the mind house to meet The Library — the subconscious mind.

And there’s still one more helper waiting for us… the Bodyguard. 👀

Do you have to fully believe in hypnosis before you can experience it? 👀

Question 4 of my Hypnotherapy FAQ Series. 💚 This is another question that may come up when you’re curious about hypnosis but still have a few questions of your own.

Take a look at the graphic to learn more. 🌿✨

And keep an eye on the link in my bio. I’ll be sharing more soon about my complimentary hypnotherapy sessions and how you can book.