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💡 If you want to lose several lbs in the first week alone with . You can click link in our bio 👉 to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
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SALMON POWER BOWL.
What do I like more than seltzer? Air fried salmon. This thing comes out so good... I could have it daily.
To make this dish:
1. I coat a piece of salmon liberally with A.A. borsari seasoning, squeeze half a lemon, and air fried for 18 minutes at 380.
2.While the salmon was going, I cut a soft boiled egg (I do multiple at a time to use throughout the week... just boil for for about 6.5 minutes, ice bath, and store in fridge).
3.Grabbed a serving bowl and filled the bottom with a big serving of power greens, and some French beans I stir fried with h**p hearts.
4.Put the salmon and egg over the veggies and served with sliced cucumber, some avocado, and not pictured, a tahini lemon dressing.
5.Devoured with a smile.
Hope you are all having a great Day.
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BUFFALO CHICKEN CRUNCH WRAP
Gotta love leftovers! For lunch I had the last piece of fried chicken. I used 1/2 sheet of Cut da Carb, mayo, Franks Red Hot Sauce and cheddar cheese. .
The chicken was still crunchy and juicy! 🤯🍗

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Ideas
Swipe ⬅️ to see some of my favorite snacks

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1️⃣, 2️⃣ or 3️⃣? Which avocado 🥑 + eggs 🍳combination is your favorite? Share in the comments 👇

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Keto diet is good for you
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Today was one of those days where I did not want to cook nada 🙅🏻‍♀️ & although I know eating out means you ain’t always getting thee cleanest ingredients (dirty keto) I try to still do my best to choose the best options I could find + it’s not like I eat like this every day anyway. I got some and ended up trying their Brisket which was actually pretty good. I usually get the turkey but I wasn’t in the mood for it today, & I was considering getting the “Rotisserie Chicken 3 Piece Dark” til I saw they put canola oil on it & it does contain maltodextrin 😩 so that was a no. My sides were creamed spinach & green beans (I added my own seasoning on top of the green beans because I just don’t like basic tasting vegetables lol) Carbs basically all came from the vegetables because the brisket was 0 carbs. Swipe for nutrition on this plate. .
Side Note: I do love how Boston Market lets you edit your plate order and get the exact nutrition info w/ their calculator for what you’re eating. That’s super dope & very helpful. -Millie ( / )

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So many people are asking about these so here they are-Mini pizzas 🍕 .
I wanted to try these mini pitas by and they didn’t disappoint!! The carb count is about the same as one large Joseph’s lavash bread. So on this day I saved carbs-9g for 5 of these but they’re so worth it! Something about the way they puff up and they’re thicker than a flat bread makes them so delicious and fun to eat!
I used sugar free pasta sauce( I buy Aldi’s organic marinara as it doesn’t contain sugar) and mozzarella that I shredded from a block. Bake at 400 degrees for about 10-15 minutes.
These are craveable! My kids and .kinsman.ryan love them! We also use them to make mini sandwiches and sliders. They’re so tasty!
💛Tag a friend who loves pizza 😁🍕 .
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Here’s Five delicious and easy Protein ideas for Dinner! Recipes below👩🏻‍🍳 Salmon, Prawns, Chicken, Eggs or Scallops.. Which is your favourite?!😍
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All dishes are 500 CALORIES or less!
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🍣SALMON🍣
Grilled salmon (cooked in olive oil a few minutes each side) + roasted potatoes (for 25 min with avocado oil 200C seasoned with paprika and garlic) + salad leaves + avocado slices + sesame seeds.
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🍤PRAWNS 🍤
Shrimps seasoned with herbs + sesame oil + basmati rice + avocado slices + sesame seeds + salad leaves + lemon juice on top.
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🍗CHICKEN🍗
Grilled chicken (cooked with olive oil) + white quinoa + steamed asparagus + green peas + sesame seeds + herbs + lemon.
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🍳EGGS🍳
Roasted potatoes (cooked in the oven for 25mn at 390F/200C with olive oil, garlic + fried egg + avocado slices + sesame seeds + salad leaves.
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🥘SCALLOPS🥘
Grilled scallops (cooked with olive oil for a few minutes in the pan) + steamed asparagus + white quinoa + salad + lemon + herbs.
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Which is your favourite protein?
Salmon is always a winner for me:)
Thanks for the pictures
@ Nashville, Tennessee

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💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Imagine… armed with 4-week meal plan and various , 7 Keto guide books explains all about , , ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. By joining this program means you support our page 😃
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Spicy prawn budda bowl with coriander & lime cauliflower rice. The marinade for the prawns I used was smoked paprika, cumin, chilli, garlic, lime juice & zest
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