The Lab Training Studio

THE FIT-X EXPERIENCE. 🔥💪🏾

Yesterday was a GOOD one at The Lab.

Eight trainers. Eight different styles. One room full of people ready to WORK. 😤 From high-intensity training to Courtney switching the pace with some Pilates work, everybody brought something different to the floor.

Great turnout, great energy, and an even better experience from beginning to end.

Shoutout to every trainer who poured into the room and everybody who came out, participated, and brought the energy with them. 💚 fit_x_experience MindBody Mastery Coach | Calisthenics & Hybrid Training

This is what fitness + community is supposed to feel like.

MoveBuildBelong

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🎃🍬 TRUNK OR TREAT AT THE LAB! 🍬🎃.

We’re bringing the whole community out for a day for the kids! Pull up Saturday, October 24th from 12–4PM for our Trunk or Treat Community Experience. 👻🧡.

We’ll have bounce houses, games, tons of candy, a live DJ, a Halloween photo booth, and food from Noir available throughout the event. 📸🎶🍗

Come dressed up, bring the family, grab some food, play some games, take some pictures, and let the kids load up on candy. 🍭🎃.

📅 Saturday, October 24th
⏰ 12PM–4PM
📍 The Lab Training Studio

FREE COMMUNITY EVENT.
💻RSVP at TheLabTrainingStudio.Online

FRIDAY. FULL BODY. WORK DONE. 😤🔥

Closed out the week with some really good work from the Breakfast Crew this morning.

Full body, good energy, everybody moving, everybody working — exactly how we needed to finish Week 2 of Evolution 21. 🐺

Two weeks down means we’re getting close to the finish line, but we’re not there yet. One more week. Keep stacking. Keep showing up.

Enjoy the recap. The crew earned this one. 😂💚

Week 2 COMPLETE. Next up: LION WEEK. 🦁

5AMCrew 21DayChallenge NashvilleFitness

6:30 CLOCK OUT CREW came in ready to WORK. 😮‍💨🍑🔥
Glute day = HEAVY weight, shaky legs, and getting that work DONE. No playing around today. 😤
Clocked out of work and clocked right into THE LAB. 🧪💚
Another day down. Another step closer. KEEP GOING. 💪🏾

LEG DAY & NEW NUMBERS. 🦵🏾🔥

Great work from the Breakfast Crew this morning.

We had people moving weight on lifts that they’ve never touched before — and doing it with confidence. 😤💪🏾

That’s the part I love seeing. Not just getting through a workout, but realizing you’re stronger than you thought you were.

Week 2 of Evolution 21 is rolling, and the Wolf Pack is putting in WORK. 🐺

More weight. More confidence. More growth.

Keep showing up. Keep evolving. 💚

5AMCrew StrengthTraining NashvilleFitness

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HALFWAY THERE. 😮‍💨🔥
Day 10 of 21 and the 6:30 PMClock Out Crew came to WORK tonight.

Upper body day 💪🏾
Full house ✅
Calories BURNED 🔥
No playing around.

We’re halfway through this challenge and the energy is only going UP from here. Everybody tired, everybody sore… but WE STILL PULLING UP. 😤

11 more days. Finish how you started. 💚🧪

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🚨 REMINDER: Movement & Recovery Specialist IS AT THE LAB TOMORROW!
Stiff? Tight? Sore? 😩 Or maybe your body is just telling you it needs some damn recovery. 😂 This is for you.

🧘🏾‍♀️ 15-minute assisted stretch
💚 $5 Members | $10 Non-Members
This is a limited-time deal, so take advantage while you can!

📲 Book your session on our website under “Book a Class.”
Your body been asking for this. Go ahead and book it. 😂

SUPER late with the post… but the work still happened at 5AM. 😂🔥

WEEK TWO of Evolution 21 is officially underway. 🐺

The excitement of Week 1 is over. Now we’re getting into the part of the challenge where consistency has to take over.

Really good work this morning. Great effort, great energy, and another opportunity to show up, stack points, and keep evolving. 😤

The Breakfast Crew BEEN handled business… Coach just late posting it. 😂

Work first. Content later.

Week 2. Wolf Pack. Let’s work. 🐺💚

5AMCrew BreakfastCrew NashvilleFitness

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🚨 WE’RE ON A MISSION: 100 MEMBERS. 🚨
The Lab is trying to hit 100 active members, and we need YOU to help us get there! 🫵🏾🔥

Whether you’ve been saying “I’m about to start working out” for the last 6 months 😂 or you’ve been looking for a gym that actually feels like a COMMUNITY… this is your sign to pull up.

Use code DRIVE20 at checkout and get 20% OFF ANY MEMBERSHIP. 💚
🏋🏾‍♀️ Open Gym
🔥 Unlimited Classes
💪🏾 Personal Training
🧖🏾‍♀️ Recovery & More
We’re not just trying to fill up a membership list. We’re building a stronger community, one person at a time.
100 MEMBERS. LET’S GET THERE. 💚

📍 2625 LakeVilla Drive
🔗 Link in bio
Book it. Pull up. Work. 🧪🔥