The Lab Training Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Training Studio, Health/Beauty, 2625 Lakevilla Drive, Nashville, TN.
Thought y’all said y’all wanted results 😂 Welcome Coach LB to the team! Safe to say he didn’t come to play… and neither did leg day.
If you see people laying on the floor after class, mind your business 🤝🏾🔥
Catch him Monday & Thursday at 5:30 PM.
06/10/2026
Pace first, pour after 🍗🏃🏾♂️🔥
We’re teaming up with Prince’s Hot Chicken for a social run you don’t wanna miss. Starting with a 2-mile run through Tanger — all paces, walkers, beginners, and runners welcome. Then we’re cooling down with good food, signature drinks, music, and community vibes at Prince’s.
Menu includes the Prince’s classics PLUS plant-based chicken sandwiches, fresh salads, and signature ARC-inspired drinks 👟🍹
Pull up solo or bring the crew. This is bigger than a run — it’s community.
📍 Prince’s Hot Chicken – Tanger Outlets Antioch
🗓 Wednesday, June 17th
⏰ Meet at 6PM | Run starts at 6:30PM
PACE TOGETHER. POUR TOGETHER. 💚
06/10/2026
6:30 PM Clock Out Crew 🌘🔥.
Full body day 😤
Yeah… we got after it this evening 😂
A lot of work. A lot of sweat. A lot of calories burned.
The kind of workout that has you questioning your life choices halfway through and feeling proud of yourself by the end 💪🏾
Good energy. Good people. Good work.
NashvilleFitness
Last week was a MOVIE 🍑🔥.
The energy, the vibes, the laughs, the workoutttt 👏🏾 If you missed last week’s Twerk Tuesdays, don’t make the same mistake twice!
⏰We’re back tonight at 5:30 PM .
Whether you’re coming to sweat, build confidence, have fun, or all of the above, this class is for YOU. No pressure, just good music, good energy, and a workout that doesn’t even feel like one .
Grab your spot now and pull up tonight!
06/09/2026
5AM Breakfast Crew 🍳🔥
Full body day 😤
Yeah… we got after it this morning 😂
A lot of work. A lot of sweat. A lot of calories burned.
The kind of workout that has you questioning your life choices halfway through and feeling proud of yourself by the end 💪🏾
Good energy. Good people. Good work.
NashvilleFitness
Wall balls 🥵🏁
Probably one of the most underestimated stations in HYROX.
A few quick tips:
✅ Keep the ball close to your body
✅ Catch it high and let it guide you into your squat
✅ Breathe with your reps (don’t hold your breath)
✅ Find a sustainable rhythm early instead of sprinting the first 20 reps
The goal isn’t to move the fastest.
The goal is to keep moving.
Want to get better at wall balls?
Try incorporating:
🏋🏾 Front Squats
🏋🏾 Thrusters
🏋🏾 Goblet Squats
🏋🏾 Wall Ball EMOMs
🏃🏾 Compromised running into wall balls
Anybody can do wall balls fresh.
The challenge is doing them after 7 stations, a bunch of running, and a heart rate that’s already through the roof 😤
That’s where training comes in.
🚨HYROX TRAINING EVERY FRIDAY @ 6 PM. BOOK SPOT NOW !
HybridAt
06/08/2026
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JUNE AT THE LAB IS LOADED 🔥👀
We’ve got something for everybody this month — whether you’re trying to level up your fitness, meet new people, or just tap into the energy we’re building.
This isn’t just workouts — it’s community, vibes, accountability, and fun all in one place.
Find what fits YOU and lock in your spot on the website before classes fill up 🚨
Tag your workout partner and tell them which class y’all pulling up to ⬇️
06/08/2026
5AM Breakfast Crew 🍳🔥
Monday = Leg Day 😤
Smaller crew this morning, but the work still got done.
One thing about us — whether it’s 5 people or 15 people, the standard doesn’t change.
We show up. We work. We get better.
Good energy. Good effort. Strong start to the week 💪🏾
NashvilleFitness
06/08/2026
Find a class time that works for you and lock in 🔥
Book the class. Pull up. Work. 💪🏾
We got something for everybody all week long — now it’s just on you to show up 😮💨.
Field Day was one for the books 🏁💪
Nothing beats seeing people come together, compete, laugh, and build real connections. This is bigger than fitness for us — it’s about creating a community where everybody feels welcome and supported. Thank you to everybody who came out and made the day special ❤️
Next up: 🎬 Juneteenth Movie Night at the gym!
📍 June 19th at 5 PM
🎥 The Wood
We’re inviting everybody out for another chance to connect, meet new people, and grow with us outside of the workouts. Bring your people, pull up, and vibe with the community 🖤✊🏾
Click here to claim your Sponsored Listing.
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Contact the business
Address
2625 Lakevilla Drive
Nashville, TN
37217
