The Lab Training Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lab Training Studio, Health/Beauty, 2625 Lakevilla Drive, Nashville, TN.
You never know who’s running beside you.
A future business partner.
A mentor.
A lifelong friend.
That’s the power of community.
At The Lab, we’re building more than stronger bodies—we’re creating a space where people show up, level up, and connect with people who can change their lives.
Every stride. Every rep. Every conversation.
Come see what the movement is about. 🏃🏾♀️🔥
LevelUp TrainTogetherGrowTogether
Saturday lineup is STACKED. 🔥
🧘 9 AM — LABLATES
🏃 9 AM — Run Club
🧘♂️ 10 AM — Stretch & Recover
🦘 11 AM — Bounce in Shape Trampoline Fitness
Whether you’re looking to sweat, recover, or switch up your routine, we’ve got a class for you. Grab your spot, bring a friend, and we’ll see you at The Lab. 💪
StretchAndRecover BounceFitness
07/24/2026
5AM Breakfast Crew 🍳🔥
Full body day and the crew showed UP this morning! 😤
Great turnout. Great energy. Everybody came ready to work.
Nothing fancy—just a room full of people choosing to get better before most people even get out of bed.
The Breakfast Crew is growing. Come be part of it. 💚
✅ Now accepting new clients.
NashvilleFitness
07/24/2026
Clock out. Pull up. Put in work. 💪🏾
The Clock Out Crew knows the grind doesn’t stop at 5.
Glutes got the smoke tonight. 🍑🔥
See y’all next week.
07/23/2026
🚨 WELCOME TO DEATH ROW. 🚨
300+ classes. Countless early mornings. Zero excuses.
Today we’re giving a huge shoutout to Akira Mac for earning her spot on Death Row at The Lab. 💚
This isn’t about perfection—it’s about consistency. Showing up when it’s hard. Putting in the work. Becoming family.
Thank you for trusting us, growing with us, and proving that dedication always wins. Your commitment doesn’t go unnoticed.
Who’s next to earn their spot on Death Row? 👀
Keep showing up. Keep stacking classes.
07/23/2026
Weekend plans? We got you. 🔥
Friday | 6 PM 💥 HYROX Performance Training.
Saturday | 9 AM 🏃 Run Club.
Saturday | 9 AM 🧘 LABLATES.
Saturday | 11 AM 🦘Bounce in Shape Trampoline Fitness.
Whether you’re training, running, stretching, or bouncing, there’s a class with your name on it.
💻Book your spot and let’s work !
07/23/2026
5AM Breakfast Crew 🍳🔥
Leg day. Glute day. 🍑😤
Good turnout, good vibes, and we brought the competition back again this morning.
Nothing like putting a little pride on the line to get a few extra reps out of people 😂🔥
They worked, they competed, they talked their trash, and we had a GOOD morning.
Come for the workout. Stay for the vibes. 💚
✅ Now accepting new clients.
NowAcceptingClients NashvilleFitness
07/22/2026
NOW ACCEPTING FOOD TRUCKS
📍 August 1 | Nashville, TN
🎤 Hosted by Desi Banks
🔥 Limited Vendor Spaces Available.
Tag your favorite food truck 👇🏾.
Community in Motion.
Tonight’s the night.
📍Pettus Park
📍5605 Pettus Rd.
⏰Meet at 6:00 PM.
Whether you’re walking, jogging, or running, there’s a spot for you.
Pull up, meet some good people, get a few miles in, and be part of what we’re building.
07/22/2026
5AM Breakfast Crew 🍳🔥
Full body day 😤
We got the work in, then finished class with a little competition… and THAT brought a whole different level of energy out of everybody 😂🔥
Great participation. Great turnout. People talking trash, teammates locked in, everybody competing.
Might have to start adding a little competition to the menu more often 👀
💚 Now accepting new clients. Come train with us.
TrainLikeAnAthlete NashvilleFitness
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Address
2625 Lakevilla Drive
Nashville, TN
37217