Over Under Health

My 2016 was full of tons of good food, a LOT of running, and... more food. Ha. In 2017, I'm planning on a lot more self-care, a little more yoga, and... more yummy food 😍 Cheers to a healthy and happy 2017!

Get ready to hygge your hearts out in 2017. Seeing this all over the wellness world. And I, for one, couldn't be happier.

Move Over, Marie Kondo: Make Room for the Hygge Hordes A way of life imported from Denmark extols wooden bowls, cuddling, old shoes and line-dried laundry, among many other wholesome items and behaviors.

When it's 2 days after Christmas, but you're still dreaming of that Danielle Walker's Against All Grain paleo sweet potato/sausage/kale breakfast casserole you made. (This is not a pizza, even though it definitely looks like a pizza 🍕🍕🍕)

Went a little overboard checking out cookbooks from the library 😬

Proof that you can eat healthy on the go. And this veggie plate is SO good. Thanks !

Cold run ready. Don't let that sunshine fool you, it was coooooold in Music City today. But I layered up and headed out anyhow! Gotta get those runs in when you can! 🏃‍♀️☃️💙

Getting some work done while snacking on these bad boys. I'm pretty much obsessed with everything Simple Mills makes. These crackers are gluten free, grain free, vegan, and paleo friendly. And they taste SO delish. Now if only I could find their pumpkin muffin mix in stock somewhere!

BY FAR the best ornament on our tree. 🌮🌮🌮

Obligatory Thanksgiving plate photo. And also - while I'm all for living life to the fullest and indulging from time to time, I still mostly stick to my feel good formula: start by filling half your plate with veggies, add a little bit of protein, and then maybe a few dollops of whatever else your heart desires (in my case, my heart always desires mashed potatoes). This works on Thanksgiving and every other day! And if you didn't necessarily follow this advice and find yourself in a carb coma right about now, tomorrow's a new day! 😉

Dramatic reenactment of the turkey trot I ran this morning. Go take a walk or a short jog this morning - it will help counteract all the eating + football watching to come today! Happy Thanksgiving all! And go Lions! 🦃🏃‍♀️🦁