Shelly's Raw Elements
I'm Shelly a 30+ year Gymnastics,Tumbling, Fitness Coach & enthusiast. I make handmade alternatives to everyday bodycare products also
Promoting Proper technique and affective Fitness strategies & tips for Athletes.Focusing on total body & mind wellness.
At home exercise increases balance strength & stability
Discipline is what keeps you upright when the storms of life arrive.
Balance & hip stability are the most important exercises you can do at home.
Hollow Body for deep core strength.
Deep trigger points Intense targeted pressure increase blood flow
Strengthen shoulders & back muscles to correct posture from sitting all day
Lay down stand up without using your hands is a perfectly balanced fitness exercise
Home work out full body warm with balance
Ab work at home support your back 3 sets of 12
Press to handstand Control 4 steps
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