Wellness Jar

🥑 Homemade Avocado Buns
Ingredients
- 1 ripe avocado
- 3 cups all-purpose flour
- 2¼ teaspoons active dry yeast
- 2 tablespoons honey
- ½ teaspoon salt
- ¾ cup warm water
- 1 egg
- 2 tablespoons olive oil
- Sesame seeds, for topping

# # # Instructions

1. Prepare the avocado:
Cut the avocado in half, remove the pit, scoop out the flesh, and mash or blend until completely smooth.

2. Activate the yeast:
Add warm water, honey, and yeast to a bowl. Stir gently and let it sit for 5–10 minutes, until foamy.

3. Make the dough:
Add the mashed avocado, egg, olive oil, and salt. Mix well, then gradually add the flour and stir until a soft dough forms.

4. Knead:
Transfer the dough to a lightly floured surface and knead for about 8–10 minutes, until smooth and elastic. If the dough feels too sticky, add a little flour at a time.

5. First rise:
Place the dough in a lightly oiled bowl, cover it, and let it rise in a warm place for about 1 hour, or until doubled in size.

6. Shape the buns:
Gently punch down the dough and divide it into 8 equal portions. Shape each piece into a smooth ball and place them on a lined baking tray.

7. Second rise:
Cover and let the buns rise again for 30–40 minutes.

8. Top and bake:
Brush the tops with a little beaten egg and sprinkle with sesame seeds. Bake at 375°F (190°C) for 15–20 minutes, or until golden brown.

9. Cool and serve:
Let the buns cool for a few minutes before slicing. They’re perfect for burgers, sandwiches, or simply enjoying warm.

# # # Tip

For a softer texture, don't add too much flour. The dough should be soft and slightly tacky, but still manageable.

Have you ever tried avocado and blueberries together?

🍫 Chocolate Peanut Butter Banana Pudding
Ingredients:
* 2 ripe bananas
* 2 tbsp cocoa powder
* ½ cup peanut butter
* ½ cup Greek yogurt
* 1 tbsp honey

Instructions:

1. Add all ingredients to a blender.
2. Blend until completely smooth and creamy.
3. Pour the mixture into a glass or serving bowl.
4. Freeze for about 1 hour, or until thick and pudding-like.
5. Serve chilled and enjoy your creamy chocolate peanut butter banana pudding!

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