Freedom At The Mat
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The destination for mindfulness & movement experiences & resources designed for busy women.
08/27/2026
The only thing better than yoga, is yoga in community.
Extraordinarily grateful to have found The Yoga Kickback on the River in Memphis, led by Candace.
Class was an incredible flow, juicy, great vibe anddddd had an amazing playlist. And I’m just thrilled to have had this experience in Memphis.
Join Candace on Tuesdays at 6 PM by the Mississippi (51 Riverside). Much love to I LOVE MEMPHIS BLOG ♥️ for featuring this event
08/24/2026
This week's Well Chat was transformative and is indeed a must-watch!
Powerhouse Psychotherapist & Hynotist dropped powerful, life-changing gems about healing. This quote is one of our faves by Ce.
Be sure to watch the full episode on FreedomAtTheMat.com, YouTube, or listen in on Spotify, Apple, iHeart or Amazon Music.
08/23/2026
No matter where you are in life — no matter the age — you still have the opportunity to become a more beautiful, more enlightened, more kind, more compassionate and more authentic version of yourself.
How do we get there?
Get the lessons from any perceived mistakes you feel you made.
Trust the process.
Trust yourself.
Trust God/source power always.
As Ce Anderson said in her Well Chat, we become until die, because we heal until we expire.
Healing is not a destination. It is a process.
If you’re getting frustrated with the process of healing, rest assured that you will likely continue to heal until you expire.
This week’s Well Chat with Psychotherapist and Hynoptist CE Anderson speaks to what our triggers are trying to say to us. Don’t quiet them. Feel what you feel, so you can move forward.
Listen to this clip, and watch full episode on http://FreedomAtTheMat.com or your preferred podcast platform and repeat after me, “I am becoming” and “This is a process.”
You’re not failing because it hurts.You’re becoming someone new, and becoming takes time.
Yoga is soooo much more than physical. In this week’s Well Chat, Donna Noble shares how yoga changed her life.
• Yoga helped her heal after Bell’s palsy.
• It helped her leave corporate and trust her body.
• It taught her that the goal is not the pose - it’s the purpose.
And if you’re concerned that your poses don’t look right, note Donna’s point that the function of the pose matters more than the look of it.
If yoga doesn’t meet your body where it is, what are we even doing?
Black women belong in wellness spaces.
Full-size bodies belong in wellness spaces.
You do not have to earn softness.
Clip here, and full episode on FreedomAtTheMat.com.
**Let’s support Donna’s new book, Demystifying Yoga. Available at Singing Dragon.com and Amazon UK.**
We’re always excited to support other yogis and the yoga community!!!!!
UK-based Author & Wellbeing Educator Donna Noble’s new book “Demystifying Yoga” is a must read for all yogis. She shared more in this week’s Well Chat!
Sooo, to support you, Freedom at The Mat is offering a copy to 3 winners in our Freedom Lit giveaway!
Enter to win at FreedomAtTheMat.com, by 11:59PM this Friday, August 21!
Ashé.
Happy Wellness Wednesday Everyone!!!
How are YOU practicing selfceare today?
Matters less the how, and more THAT you do!
Hydrate, stairs instead of elevator, walk, less screen time, call a friend.
Grateful that these beautiful women joined FATM this past Saturday for Flow & Grow at the New Orleans Jazz Museum.
Once again, our Freedom mats transformed the Education Center into a yoga studio!
And, to boot, we had THREE mother-daughter pairings who practices wellness TOGETHER.
This made us so glad.
Infinite love & light to all on your wellness journeys. Have a blessed day!
See you on Sat, Sept 5 at the next class. RSVP for September’s Flow & Grow class at FreedomatTheMat.com!
08/09/2026
In this week's Well Chat with Sahn, she inspired us to push through fear by doing the hard things.
Today we stand 10 toes down that we are innately equipped to do all that we are called to do. Whatever you desire to achieve or accomplish, you have what you need to get the job done.
Wishing all a beautiful week ahead.
Catch the Well Chat on all podcastplatforms and FreedomAtTheMat.com.
Ashé.
If there’s something on your spirit you desire to do, you may have to do it scared.
Singer, songwriter & independent performing artist Sahn shared how she found the courage to sing & perform in our newest Well Chat.
Sahn takes us through her journey to deliver two soul nourishing and healing albums, and reminds us that you do not get confident before the hard thing.
You get confident by doing the hard thing.
If you’ve been waiting to feel ready, this is your sign to stop waiting.
Maybe your next level is on the other side of one brave move.
What do you need to do scared right now?🎧
Listen to full conversation at http://FreedomAtTheMat.com
Can’t wait to Flow & Grow with you all next Saturday, Aug 8 at the New Orleans Jazz Museum.
Get ready to commune, connect and move.
Playlist: Robert Glasper
RSVP at FreedomAtTheMat.com
See you soon!!! Until then, prioritize your self care.
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St. Joseph Street
New Orleans, LA
70125