WobbeMassage

Have y’all checked out the new amazing cafe downstairs?? Please do. They have brought the smell of coffee and fresh baked goods back into the building and it makes your mouth water. Take a yoga class, get a massage and drink some delicious tea or coffee. 🤗🙏🏻

Gather close 🔥
Introducing FireSide Ritual — a cocoa ritual for quiet nights, whispered intentions, and lingering conversations.

Made with Nicaraguan hot cocoa, milk + half & half, sweetened with our house honey cinnamon syrup crafted with locally sourced honey, then finished with a soft dusting of cinnamon. Comfort, conjured slowly and sipped with purpose. ☕✨

Step into the glow. The ritual awaits.

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People look at me some sort of way when I say I get a massage at least once a month — so let’s clear something up.

Massage is healthcare. Period.

It regulates the nervous system.
It lowers stress hormones.
It improves circulation and lymphatic flow.
It reduces chronic tension before it becomes chronic pain.
It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re walking around calling “normal” — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn’t been given a chance to release.

Touch is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare.

I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess.
Massage is maintenance.

Treat yourself like someone you love — because that is healthcare.

I do not pay for or carry health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of her.

Get ahold of your local massage therapist and get ahold of your selfcare.

Massage therapists also take note that what you use on our skin, can multiply the benefits! Especially products like Mystical Mindset Medicinals

Calm down y’all! It’s a new year. 😜🤗

When the body is activated, words don’t help much. Something physical often does. Try this and notice what happens 🤗

Interesting! Worth a try. 🤗🧊😴

Why you wake up exhausted despite sleeping #sleep #exhaustion #trauma

❄️🙏🏻🤗

Winter Solstice Meditation ❄️

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Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain

Homework! 📚

These five simple moves support your heart, lungs, spleen, liver, and kidneys — keeping your whole body lighter, healthier, and more energized. Just one minute or 36 reps each day makes a real difference. Want the full guide? Comment “ORGAN”! #dailywellness #organhealth #simplemoves #homeexercise #taichishare

Welp, guess I’m out of a job. 🤪😜🤗

Someone’s about to regret having their phone on dnd 😅