Adina's Touch Wellness

It’s a great time to get trained in MHFA. Visit our website in the bio for dates and times of virtual trainings.

Still haven’t been trained in MHFA? No time like the present. Our May virtual classes are now listed on the website. You really could be the difference in helping change someone’s outlook. You could save a life!

Do you know about Nonsuicidal Self-Injury (NSSI)? NSSI is common in approximately 20% of adolescents and young adults. People may self-injure as a way to release stress, psychological pain, to bring them a sense of calm or relief. Others might be self-punishing.

Want to know more about common mental health disorders signs and symptoms and how you be the difference in your community? Register for our next MHFA training on 3/17. Adinastouch.com/mhfa

Posted • @ mentalhealthfirstaidusa With 1 in 5 adults experiencing a mental health challenge each year, we must advocate for mental health policies that help increase access to care and reduce stigma. is tomorrow! Take action by finding ways to speak up for mental wellbeing (link in bio).

Posted • @ mentalhealthfirstaidusa Exhausted from work? It might be time to take a mental health day! On day 3 of our countdown, consider planning a mental health day to refill your cup. Tap the link in our bio for tips on how to ask your boss for the day off to help you improve your work+life balance.

Posted •@ mentalhealthfirstaidusa
Words matter! Put the person before the diagnosis or difference with non-stigmatizing, person-first language. It’s also important to always be mindful of others’ preferences and be open to adjusting terms as necessary. On Day 1 of our countdown, take action for mental health by incorporating more inclusive, person-first language into your vocabulary.