Fit Over 40 Kitchen
This breakfast is perfect for women over 40 trying to lose weight
06/03/2026
Beef Enchilada Casserole
Ingredients
1 ½ lbs ground beef
1 onion, finely chopped
2 cloves garlic, minced
2 cups enchilada sauce (divided)
1 can (15 oz) black beans, drained and rinsed
1 can (7 oz) diced green chiles, drained
12–14 flour or corn tortillas..👇👇👇💬
06/02/2026
Loaded Bacon Cheeseburger Alfredo Pasta
Ingredients
1 pound ground beef
8 strips bacon
1 cup shredded cheddar cheese
16 oz fettuccine pasta
👇💬
For Hot Fudge Brownie Bread
Ingredients:
For the Brownie Bread:
1 cup all-purpose flour
1/2 cup unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup unsalted butter, melted
1 cup granulated sugar
2 large eggs
1 tsp vanilla extract
1/2 cup semi-sweet chocolate chips
For the Hot Fudge Topping:
1/2 cup heavy cream
1 cup semi-sweet chocolate chips
1 tbsp unsalted butter
1/2 tsp vanilla extract.. 👇👇💬
05/29/2026
King's Hawaiian Cinnamon Rolls
1 package (12 oz) King's Hawaiian Sweet Rolls
1/4 cup unsalted butter, melted
1/4 cup brown sugar, packed
2 teaspoons ground cinnamon
05/29/2026
Philly Cheesesteak Pasta
Ingredients:
1 lb ground beef or steak strips
1 green bell pepper, diced
1 onion, diced
2 cloves garlic, minced
8 oz cream cheese, softened
1 cup shredded provolone cheese
12 oz pasta (penne or rigatoni recommended)
1 cup beef broth
Salt and pepper to taste
1 tbsp olive oil
Instructions:
Cook Pasta: Boil pasta until al dente. Drain and set aside.
Sauté Vegetables: In a large skillet, heat olive oil. Add diced bell pepper, onion, and garlic. Sauté until softened.
Cook Meat: Add ground beef or steak strips to the skillet. Cook until browned and fully cooked.
Combine Ingredients: Stir in cream cheese and beef broth until creamy. Add cooked pasta and mix well.
Top with Cheese: Sprinkle provolone cheese on top. Broil until the cheese is melted and bubbly. Serve hot.
05/29/2026
Beef-Stuffed Shells with Creamy Ricotta Filling
Ingredients:
12 jumbo pasta shells
1 lb ground beef
1 cup ricotta cheese
1 cup marinara sauce
1 cup mozzarella cheese, shredded
05/28/2026
Slow Cooker Queso Chicken Tacos
Ingredients:
2 lbs boneless, skinless chicken breasts
1 packet taco seasoning
1 can (10 oz) Rotel tomatoes with green chilies
1 block (8 oz) cream cheese
1 cup shredded cheddar cheese
1/2 cup chicken broth
05/28/2026
One-Pot Chicken Parmesan Pasta- Don't Lose This
Ingredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 pound pasta (penne, rotini, or ziti)
1 jar (24 ounces) marinara sauce
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan chees
05/28/2026
Salted Caramel Cream Cheese Cupcakes
Ingredients
For the Cupcakes:
1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
¼ teaspoon salt
½ cup unsalted butter, softened
¾ cup granulated sugar
05/28/2026
Peanut Butter Banana Smoothie
Ingredients:
1 ripe banana, frozen for extra creaminess
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter (smooth or crunchy)
1/2 cup Greek yogurt (for extra protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 tsp vanilla extract
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