Healthify Daily

Check out this healthy Cloud Bread Recipe that's trending now online!

Ingredients:

- 3 separated eggs
- 3 tbsp. Cream Cheese (of your choice)
- ¼ teaspoon baking powder or cream of tartar
- Salt, to taste


Optional Ingredients:
- 1 tablespoon brown sugar
- Pinch of garlic powder
- 1-2 tsp. rosemary
- 1-2 tsp. red pepper flakes (if you like a little spice)

Instructions:
1. Preheat the oven to 300F.
2. Separate the egg whites and yolks into two separate bowls. Make sure there is no yolk in the egg whites bowl.
3. Add the cream cheese and honey (if using) to the egg yolks and mix until smooth.
4. In the bowl with egg whites, add cream of tartar and a pinch of salt. Beat the egg whites until they form stiff peaks.
5. Gently fold the egg yolk mixture into the egg whites, making sure not to overmix.
6. Spoon the mixture onto a lined baking sheet to form 6-8 round discs.
7. Bake for 25-30 minutes, until the bread is golden brown and firm to the touch.
8. Let cool for a few minutes before serving. Sprinkle with fresh herbs or spices, if desired.

Enjoy your fluffy and delicious Cloud Bread!

Healthify Daily Welcome to Healthify. Tips, tricks, and recommendations for a long & healthy life.

Here's another recipe for a high protein dessert that you might enjoy:

Protein-rich Chocolate Brownies

Ingredients:
- 1/2 cup unsweetened applesauce
- 1/2 cup natural peanut butter
- 1/4 cup honey
- 1/4 cup vanilla whey protein powder
- 1/4 cup cocoa powder
- 1/4 cup oat flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup dark chocolate chips

Instructions:

1. Preheat your oven to 350°F.

2. In a large mixing bowl, combine the applesauce, peanut butter, and honey until smooth.

3. Add in the whey protein powder, cocoa powder, oat flour, baking soda, and salt. Mix until everything is well combined.

4. Beat in the eggs until the mixture is smooth.

5. Fold in the dark chocolate chips.

6. Pour the mixture into an 8x8 inch baking dish and bake for 20-25 minutes.

7. Allow the brownies to cool completely before slicing into squares. Enjoy!

These brownies are a delicious way to indulge in something sweet while still getting in a good dose of protein. Each serving has around 9 grams of protein!

Healthify Daily Welcome to Healthify. Tips, tricks, and recommendations for a long & healthy life.

Here is a delicious high protein chicken/avocado salad that’s trending online now:

Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and freshly ground black pepper
- 4 cups mixed greens
- 1 to 2 avocado(s), diced
- 1/4 cup corn kernels, fresh or frozen
- 1/4 cup cilantro leaves
- 3 tablespoons lime juice
- 2-3 tablespoons olive oil
- 1 clove garlic, minced
- Salt and freshly ground black pepper

Optional:
1/4 cup sun dried tomatoes
1/4 cup rinsed/dried black beans
1/4 cup shredded cheese of choice

Instructions:

1. Preheat grill to medium-high heat.

2. Season chicken with salt and pepper. Drizzle with olive oil.

3. Grill chicken for 6 to 8 minutes per side, until cooked through. Remove from heat and let rest for 5 minutes before slicing.

4. In a large bowl, combine mixed greens, avocado, red onion, cherry tomatoes, black beans, corn kernels, shredded cheese, and cilantro.

5. In a small bowl, whisk together lime juice, olive oil, garlic, salt, and pepper.

6. Pour the dressing over the salad and toss to combine.

7. Divide the salad among four plates and top with sliced grilled chicken.

Enjoy your delicious and healthy grilled chicken and avocado salad!

Healthify Daily Welcome to Healthify. Tips, tricks, and recommendations for a long & healthy life.

Here's a recipe for Garlic Honey Chicken with Broccoli and Quinoa:

Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons minced garlic
- 1 teaspoon black pepper
- 1/4 teaspoon salt
- 4 cups broccoli florets
- 1 cup quinoa
- 2 cups water
- 1 tablespoon butter

Instructions:

1. In a mixing bowl, combine the olive oil, honey, soy sauce, garlic, black pepper, and salt. Stir to mix well.

2. Add the chicken breasts to the bowl, and toss to coat them in the marinade. Cover and refrigerate for at least 30 minutes.

3. Preheat the oven to 375°F.

4. Spread the broccoli florets out on a baking sheet, and drizzle them with a little olive oil. Season with salt and pepper.

5. Remove the chicken from the marinade, and place it on the baking sheet with the broccoli.

6. Bake for 25-30 minutes, or until the chicken is fully cooked (reaches an internal temperature of 165°F) and the broccoli is tender.

7. While the chicken and broccoli are cooking, prepare the quinoa. Rinse the quinoa in a fine mesh strainer, then place it in a saucepan with 2 cups of water and a tablespoon of butter. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.

8. Serve the chicken and broccoli over a bed of quinoa. Enjoy!

Healthify Daily Welcome to Healthify. Tips, tricks, and recommendations for a long & healthy life.

One popular summer snack recipe that has gone viral online is Watermelon Pizza. Here's how to make it:

Ingredients:

- 1 whole watermelon
- 1 cup Greek yogurt
- ¼ cup honey
- 1 tsp vanilla extract
- Fresh fruit (such as berries, kiwi, and mango) for toppings
- Chopped nuts or granola for toppings
- Mint leaves for garnish

Instructions:

1. Slice the watermelon into 1-inch thick rounds.
2. Mix together the Greek yogurt, honey, and vanilla extract in a small bowl.
3. Spread the yogurt mixture over the watermelon rounds like pizza sauce.
4. Add fresh fruit on top of the yogurt mixture, arranging it in a colorful pattern.
5. Sprinkle chopped nuts or granola over the fruit toppings.
6. Garnish with mint leaves.
7. Cut the watermelon pizza into slices and serve chilled.

Enjoy your healthy and refreshing Watermelon Pizza snack!

A delicious snack that won’t hurt your waistline:

Ingredients:

- Cherry tomatoes
- Fresh mozzarella balls
- Fresh basil leaves
- Balsamic glaze
- Salt and pepper
- Skewers

Instructions:

1. Rinse the cherry tomatoes and basil leaves and pat dry.
2. Thread a cherry tomato, a fresh mozzarella ball, and a fresh basil leaf onto each skewer.
3. Place the skewers onto a serving platter and drizzle with balsamic glaze.
4. Sprinkle with salt and pepper to taste.
5. Serve immediately.

This recipe is not only easy to make, but it's also a crowd-pleaser. The skewers make it easy to eat and are perfect for parties or gatherings. Enjoy!

Healthify Daily Welcome to Healthify. Tips, tricks, and recommendations for a long & healthy life.

One of the most popular pasta recipes online now: Baked Feta Pasta Shells

Ingredients:

- 8-10 oz. pasta of choice (shells, etc.)
- 8 oz. block of feta cheese
- 1 pint cherry tomatoes
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 tsp. red pepper flakes
- Salt and pepper
- Fresh basil, chopped

Instructions:

1. Preheat oven to 400°F.
2. Cook pasta according to package instructions and drain.
3. In a baking dish, add the block of feta cheese in the center and surround with cherry tomatoes.
4. In a small bowl, mix together olive oil, minced garlic, red pepper flakes, salt, and pepper. Pour the mixture over the feta cheese and tomatoes.
5. Bake in the oven for 25-30 minutes, or until the tomatoes have burst and the feta cheese has softened and browned.
6. Remove from the oven and use a fork to smash the feta cheese and mix it with the tomatoes.
7. Add the cooked pasta to the baking dish and mix everything together.
8. Top with fresh basil and serve hot.

Enjoy!

The most delicious breakfast burrito:

Ingredients:

- 4 large eggs
- 4 slices of bacon, chopped
- 1/2 cup of shredded cheddar cheese
- 2 large flour tortillas
- 1/4 cup of diced onions
- Salt and pepper to taste
- 1 tablespoon of butter
- Optional: diced tomatoes, avocado, cilantro, salsa

Instructions:

1. In a large skillet over medium heat, cook the chopped bacon until crispy. Remove from the skillet and set aside.

2. In the same skillet, melt the butter and add the diced onions. Cook until the onions are softened and translucent.

3. In a bowl, whisk the eggs and season with salt and pepper. Add the eggs to the skillet with the onions and scramble until fully cooked.

4. Warm the flour tortillas in the microwave or on a skillet.

5. To assemble the breakfast burrito, place a tortilla on a plate and add half of the scrambled eggs, bacon, and shredded cheese. Add any optional toppings you desire.

6. Roll the tortilla tightly, tucking in the sides as you go, until the filling is fully enclosed.

7. Repeat with the other tortilla and remaining ingredients.

8. Serve immediately, garnished with cilantro and a side of salsa. Enjoy your delicious breakfast burrito!

Here's our household’s twist on Banana bread!

Ingredients:
- 1 3/4 cups all-purpose flour
- 3/4 cup granulated sugar
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1/3 cup milk
- 1 teaspoon vanilla extract
- 3 ripe bananas, mashed
- 1/2 cup dark chocolate chips
- 1/2 cup chopped walnuts

Directions:
1. Preheat oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
2. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, whisk together the melted butter, eggs, milk, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in the mashed bananas, chocolate chips, and chopped walnuts.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Enjoy your delicious banana bread twist!

Healthify Daily Welcome to Healthify. Tips, tricks, and recommendations for a long & healthy life.

DIY Kung Pao Chicken at home:

Ingredients:

- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 1/2 cup roasted peanuts
- 3 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 3-4 dried red chilies
- 2 green onions, sliced

Sauce:

- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon Chinese black vinegar
- 1 tablespoon cornstarch
- 2 teaspoons sugar
- 1 teaspoon sesame oil

Instructions:

1. In a small bowl, whisk together all the sauce ingredients and set aside.
2. Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the pan.
3. Add the chicken to the wok and stir-fry for 2-3 minutes until browned. Remove the chicken from the wok and set aside.
4. Add the garlic, ginger, and dried chilies to the wok and stir-fry for 30 seconds.
5. Add the bell peppers and onion to the wok and stir-fry for 2-3 minutes until slightly softened.
6. Add the chicken back to the wok along with the sauce and stir-fry for an additional 2-3 minutes until the sauce has thickened and the chicken is cooked through.
7. Add the roasted peanuts to the wok and stir-fry for an additional 30 seconds.
8. Garnish with sliced green onions and serve over rice.

Enjoy your delicious Kung Pao Chicken!

A healthy AND delicious shake?

Here is a recipe for a delicious protein smoothie:

Ingredients:
- 1 scoop vanilla (or chocolate) protein powder of your choice. I suggest whey protein or pea protein blend
- 1 cup unsweetened almond milk
- 1 banana
- 1 tbsp peanut butter
- 1 tsp honey
- 1/2 cup ice

Instructions:
1. Combine all of the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

This smoothie is packed with protein, healthy fats, and natural sugars for a tasty and nutritious treat.