Nutra Health Connect

Want to stay healthy?
Then stay connected.
Life can get quite hectic sometimes. That's why we offer the fastest and easiest way for you to stay informed about everything that makes you healthier.
https://nutrahealthconnect.com

The 20 Most Weight-Loss-Friendly Foods on The Planet

The 20 Most Weight-Loss-Friendly Foods on The Planet Some foods can reduce appetite, cravings and help you burn more calories. These are the 20 most weight loss friendly foods on the planet.

Support Groups
and SMS Club
Feeling the need to speak to people in the same scenario as you? We can help you get peer support.

It's time for you to take control of your life.
Now it's your turn to enjoy life at its fullest. Your health and your diet are key for a well balanced and productive life and our experts are here to help you achieve all your nutritional goals.

Come be part of an ever growing family of thousands of people who improved their lives by making smart nutritional choices. We're waiting for you!

Nutritional
Support Pros
Affordable nutritional assistance is finally here. Ask the expert and you'll get all the answers you need.

How much of your diet should consist of vitamin pills?
We all do it. But is it right to take vitamins on a daily basis and without medical advice?
Visit: https://nutrahealthconnect.com/

To be the number one source for all things health and fitness. With a focus on providing value, honesty, and transparency.

Juicy GRILLED HONEY GARLIC chicken skewers w/ creamy cauliflower mash.
Ingredients
1/4 cup oyster sauce
1/4 cup teriyaki sauce or soy sauce
2 tbsp ketchup
2 tbsp honey
1 tbsp chili garlic sauce
1 tbsp Dijon mustard
1/2 small yellow onion, peeled and sliced
3 garlic cloves, minced
2 tsp ginger, peeled and grated
1/2 lemon, sliced
2 lbs boneless, skinless chicken thighs, cut into 1-inch chunks
1 to 2 tbsps vegetable oil
2 green onions, thinly sliced
1/2 tsp toasted sesame seeds
Instructions
1. In a medium bowl, combine oyster sauce, teriyaki sauce or soy sauce, ketchup, honey, chili garlic sauce, Dijon, garlic, onions, ginger, lemon slices, and 1 tablespoon water. Reserve 1/4 cup and set aside.
2. In a gallon size Ziploc bag or large bowl, combine oyster sauce mixture and chicken; marinate for at least 2 hours to overnight, up to 8 hours, turning the bag occasionally. Drain the chicken from the marinade.
3. Thread chicken onto skewers. Season with salt and pepper, to taste.
4. Preheat grill to medium heat. Brush with vegetable oil or olive oil so the skewers won't stick.
5. Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes. Brush skewers with reserved oyster sauce mixture, cooking for an additional 1-2 minutes.
6. Serve immediately, garnished with green onions and sesame seeds, if desired.

Healthy Eating Guidelines
Say goodbye to the guessing game you've been playing your entire life to find what is essential to your diet.
Visit: https://nutrahealthconnect.com/

Juicing: The do's, the dont's and the maybes.
The ultimate guide for you to jump into the juicing bandwagon and do it the right way.
Visit: https://nutrahealthconnect.com/

Christmas: Black Forest Brioche Gateau
A classic with a modern brioche twist – make this simple festive showstopper dessert this Christmas
Ingredients
For the sauce:
100g dark chocolate
30g butter
30g caster sugar
50ml double cream
2 tbsps cherry liqueur (Kirsch or Brandy)
For the filling:
250ml double cream or whipping cream, whipped
1 tin or jar pitted black cherries, drained
3 tbsps cherry jam
1 tsp cherry liqueur
To decorate (optional):
Cocoa powder or chocolate shavings
A handful of fresh or frozen cherries, whole
Method
1. For the sauce, melt the dark chocolate with the butter, caster sugar and double cream gently in a heat proof bowl – either in a microwave or over a pan of simmering water. Be careful not to burn the chocolate. Then stir in the cherry liqueur and leave to cool until it is a thick and spreadable consistency.
2. For the filling, whisk the double or whipping cream and sugar into stiff peaks in a separate bowl.
3. In a third bowl, mix the drained cherries, cherry jam and cherry liqueur.
4. Carefully slice the St Pierre Tear & Share Brioche in half lengthways.
5. Spread the bottom layer with the dark chocolate sauce mixture, then add the whipped cream and then the cherry mixture.
6.Carefully place the top of the sliced St Pierre Tear & Share Brioche on top and then decorate with your chosen toppings such as a dusting of cocoa powder, chocolate shavings or fresh or frozen whole cherries.
7. Slice, serve and enjoy!