Liza Gandhi Tailor

Shravan Fasting is about Faith, not starving for Weightloss.

In my Liza's Gut reset and glow plan ,
🥗my clients eat Balanced portion controlled Desi meals.
🙏continue Shravan Fasting with Faith
💪Nourish their Body Properly
🚶‍♀️Keeping movement On
⚖️Work towards healthy sustainable weightloss

And they feel energized throughout the day without starving💪
Want my Shravan weightloss plan
Comment 'SHRAVAN'

[Shravan month, shravan Fasting, Fasting for weightloss , om namah Shivay, gujarati, usa ]

Comment 'LIFESTYLE' to get my Free guide to improve
My client start seeing transformation once they are into healthy lifestyle.
3 Desi home made meals
Nutrition
Walking
Good sleep
Hydration

Loosing weight is so important to get best blood report not just a number

[Pcos , pcod , healthy lifestyle, moving to USA, canada , imbalance life, gujarati, gujju]

Comment 'TIPS' and i will send you guide to make your lentil digest easily .

Dal, lentils and beans are nutritious and a great source of plant-based protein, but if you have a sensitive gut, they may leave you feeling bloated, gassy or uncomfortable.

One reason is oligosaccharides, a type of carbohydrate that we don’t fully digest in the small intestine.

When they reach the large intestine, gut bacteria ferment them, which can produce extra gas and bloating.

This doesn’t mean you have to completely stop eating dal!
The way you soak, cook, portion and combine your lentils can make a difference.

Want my simple tips to make dal easier on your gut?
Comment “TIPS” below and I’ll send you the guide. 🌿

[Indigestion, imbalance food, bloating , gut health issues, digestion problem, acidity, heavy after meals ]

My lunch plate under 500 calories and keeps me full for longer 😋
Carbs ➡️Bread 70 calories
Protein ➡️3 eggs Omlette 250 calories
Veggies fiber ➡️Carrots under 50 calories
Fat and Fiber ➡️Half Avocado 40 calories.

You can add any other protein vwg or nonveg to make your meal a balanced one and maintain weight
I follow meal plan that helps to loose and maintain weight .
Comment 'MEALPLAN' to get favorite meal idea guide.
Whatsapp link in Bio to inquire about my Weightloss program

[Meal plan , lunch plate, balanced plate, what i eat in lunch, desi plate ]

Comment 'YES' to get Free guide on weightloss.

Enjoying your Sunday doesn’t mean ruining your progress! ☕🍪
This is 80:20 lifestyle 😊
If you’re craving chai & biscuits, enjoy 1–2 small biscuits and move on. After weight loss, an occasional treat can absolutely fit into an 80/20 lifestyle.
The key is balance. Follow it with a protein-packed breakfast and keep your next meals clean, balanced and nourishing. One treat doesn’t define your health. Your everyday habits do.
Eat in a way that supports your energy, your goals and healthy blood reports. Listen to your body, enjoy your food and get right back to your routine. ❤️
[Sunday binge , cheat day, cheat meal , chai and biscuit, gujarati food ]

#8020

🔗Comment ' RESET' to loose 7-10kg in 60 days

✅️My client lives in USA 🇺🇸 , got beautiful results with my program , lost 27kg and now she is feeling lighter, energetic, improved her sleep, more focused and reset her over all self.

Weightloss starts from your Mind 😊

[Weightloss , postpregnancy weightloss, healthy lifestyle, pcos , thyroid , weight maintenance]

Comment 'Recipe' to get my Healthy Baigan sabji recipe.

Balanced way of eating is the easiest way to loose weight.
Balancing with protein, veggies and carbs are important so body can get nourishment as well .

My program is available in USA Canada London uk Australia Nz India Europe .
Whatsapp link in bio to inquire about program.

[Balancing plate, balanced meal, balanced eating , healthy lifestyle, weightloss tips, fitness ]