Shir Dance Physique
Share
Welcoming of all bodies and levels, Dance Body Fitness is comprised of comprehensive body weight training, dance cardio, and a full body dancers stretch.
The goal: tone, sweat, shape, self love. Welcoming of all bodies and levels, professional dancer, Shira, pushes you to shape your curves into a dancers physique through body weight training and dance cardio! Built on pillars of realistic expectations, self love, and safe fitness methods, Shira's classes will empower you and push you to achieve your fitness goals!
If you can walk, you can dance!!! Join me for dance cardio this Wednesday 6:30 pm. Latin, hiphop, and house grooves! Dancing not only helps you sweat and strengthen, it also boost mental and emotional health. Contact me for more info or visit my website! ❤️ shiramath.com/fitness
I’m a professional dancer and certified fitness trainer, here to support you in becoming healthier and happier!
06/03/2020
See you tonight on ZOOM!!!
04/03/2020
See you on IG LIVE TOMORROW !!! I know for a fact you’re home 😉 take the time to work on you!!!
All body weight, you just need a mat or towel. Feel free to add weights to the work.
ALL LEVELS WELCOME!!! No excuses friends. There’s no time like the present!
I will be opening up our zoom fitness community after this first free class! Stay tuned!
( Unless you can’t because you are a medical worker or another essential worker, thank you so much for being you and keep being amazing ❤️❤️❤️)
HEY !!! Looking for a fun way to get a full body workout? Come get your dance cardio on at West End Health & Fitness , tomorrow at 7:15 with me!! We will be grooving to hip hop, Latin, dance hall, and house hits! Expect to sweat, get a full body workout, and have fun! This is for ClassPass users and gym members BUT NO CLASS PASS or membership to West End Health and Fitness?? NO PROBLEM! Check out classpass.com for their $4 trial allowing you 3 classes at gyms throughout the city including this one! Then come dance with me 😉. Also, try 3 days at for free through the link on their bio and come through!!!
02/23/2018
CLASS PASS HOLDERS WELCOME!!
Thank you to all of the attendees from this past weekends class!!! You all put in work and I was so proud!!! Next class details coming soon
03/10/2017
ALL BODIES AND LEVELS WELCOME! THIS SUNDAY!
Tickets on https://www.eventbrite.com/e/dance-body-fitness-by-shira-ti…
❤ see you there!
* $5 TICKETS WITH CODE: imanartistdamnit
$20 at the door! PREREGISTER !
*bring 2 friends and your class is free*
What you need: water and a yoga mat or something soft for under your joints
03/07/2017
DANCE BODY FITNESS! THIS SUNDAY! All levels!
BRING 2 FRIENDS AND YOUR CLASS IS FREE: tag them now!
Sweat off that hangover, start the week feeling healthy, get your body audition ready, artist budget friendly!
Reserve your $5 ticket before they sell out with promo code: imanartistdamnit
https://www.eventbrite.com/e/dance-body-fitness-by-shira-tickets-32476104904?aff=ampmlt?ref=erellivamp
03/01/2017
SAVE THE DATE!!!!!
https://www.eventbrite.com/e/dance-body-fitness-by-shira-tickets-32476104904
Dance Body Fitness by Shira! Welcome to a unique fitness experience! Come join a community of welcoming, positive, and hardworking people as we complete a one hour Dance Body Fitness work out! Supported by Shira, your high energy trainer, and some great music you will complete a dance warm up and 45 minute, full body, body weig...
SO excited to put in work with you all today!!! Come get toned, gain confidence, and start the week right!!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
New York, NY