ElevatewithLizziellc

🚨 STOP ASKING YOUR CHILD “HOW WAS SCHOOL?”

You might be asking the right question…

but getting the wrong answer:

“Fine.”

“Good.”

“Nothing.”

And then the conversation ends.

But what if your child isn't trying to shut you out?

What if they simply don't know how to turn an entire day into an answer?

Try these instead. ❤️👇

12 QUESTIONS THAT CAN OPEN THE DOOR

1. What made you smile today?
Start with something easy.

2. What was the best part of your day?
Give them a reason to remember the good moments.

3. What was hard today?
Let them know difficult feelings are safe with you.

4. Who did you have the most fun with?
You may learn more about their friendships.

5. Did anything make you feel left out or uncomfortable?
Sometimes this question opens a door they were afraid to open.

6. Did you help someone today or did someone help you?
Build empathy without turning it into a lecture.

7. What's something new you learned?
Show interest in more than their grades.

8. What surprised you today?
You might hear a story you never expected.

9. If you could change one thing about today, what would it be?
A gentle way to uncover problems.

10. What made you feel proud of yourself?
Help them notice their own growth.

11. Is there anything you wish I knew about today?
This one can change the conversation.

12. What's one thing you're looking forward to tomorrow?
End the day with hope.

❤️ AND HERE'S THE PART PARENTS NEED TO REMEMBER:

Your child doesn't need another interrogation.

They need to feel that you actually want to know their world.

Sometimes the most important conversation won't happen when you sit down and say,

“We need to talk.”

It happens in the car.

At bedtime.

During dinner.

While you're making snacks.

Or when you're both doing something completely ordinary.

So don't just ask about school.

Ask about their world.

Because one day, they may stop telling you the little things…

and you want them to know they can still come to you with the big things.

Connection comes before correction.

And sometimes, one simple question is enough to make a child think:

“Mom really wants to know me.” ❤️

👉 SAVE this for after school today.

☀️🤎 Mama, this heat is NO joke!
Whether you’re pregnant or postpartum, remember to give your body a little extra TLC during these hot summer days. 💦 Stay hydrated, find some shade, wear light clothing, nourish your body, and most importantly,listen to what your body is telling you.
You’re growing, healing, nurturing, and doing amazing things. Take care of YOU, too. 🤰🏽🤱🏽✨
Elevate with Lizzie LLC
Supporting moms through pregnancy, birth, postpartum & beyond. 🤎
PrenatalSupport PostpartumSupport PregnancyTips PostpartumMom PregnantMama BlackMoms MaternalHealth MomSupport SummerPregnancy StayHydratedMama Motherhood BirthSupport PostpartumCare

You can definitely smell the smoke outside right now. Here are some tips from the Rhode Island Department of Environmental Management to deal with the smoke:

Health Advisory:

Wildfire smoke contains tiny particles that can irritate eyes, nose, throat and lungs. It can also worsen symptoms in individuals with asthma, lung, or heart conditions. To reduce exposure, the following precautions are recommended for those with asthma, lung or heart conditions:

‼️Stay indoors with windows closed fine particle levels are high
Limit outdoor activity; choose less strenuous activities and reduce time spent outdoors
‼️Wear a properly fitted N95 mask when outside
‼️While driving, set the car’s air system to “recirculate”
‼️Use high-efficiency (HEPA) air filters in heating and cooling system

🤍 You Were Never Meant to Do Postpartum Alone. 🤍
The postpartum journey is beautiful, but it’s also one of the biggest transitions you’ll ever experience. Healing, feeding, sleepless nights, and learning your new baby can feel overwhelming. That’s where a postpartum doula comes in.
As your doula, I’m here to support YOU just as much as I support your baby.
✨ I can help with:
🤱🏽 Breastfeeding and infant feeding support
👶🏽 Newborn care and soothing techniques
💗 Emotional support and a listening ear
🥗 Nourishing meals and hydration reminders
🧺 Light household tasks so you can rest
👨‍👩‍👧 Sibling adjustment support
📋 Resources and referrals when you need them
💛 Encouragement every step of the way
You deserve to recover, bond with your baby, and feel supported, not overwhelmed.
If you’re expecting or know someone who is, now is the perfect time to start planning for postpartum care. Your healing matters too.
📍Serving families throughout Rhode Island
📞 774-331-8529
📧 [email protected]
🌐 elevatewithlizziellc.com
✨ Because a supported mother builds a stronger family.
DoulaCare RhodeIslandDoula MaternalHealth BlackMaternalHealth BrownMomsMatter BreastfeedingSupport NewbornCare BirthSupport HealingAfterBirth VillageSupport MomLife MotherhoodJourney YouAreNotAlone SupportForMoms EmpoweredMotherhood

🤍 You Were Never Meant to Do Postpartum Alone. 🤍
The postpartum journey is beautiful, but it's also one of the biggest transitions you'll ever experience. Healing, feeding, sleepless nights, and learning your new baby can feel overwhelming. That's where a postpartum doula comes in.
As your doula, I'm here to support YOU just as much as I support your baby.
✨ I can help with:
🤱🏽 Breastfeeding and infant feeding support
👶🏽 Newborn care and soothing techniques
💗 Emotional support and a listening ear
🥗 Nourishing meals and hydration reminders
🧺 Light household tasks so you can rest
👨‍👩‍👧 Sibling adjustment support
📋 Resources and referrals when you need them
💛 Encouragement every step of the way
You deserve to recover, bond with your baby, and feel supported, not overwhelmed.
If you're expecting or know someone who is, now is the perfect time to start planning for postpartum care. Your healing matters too.
📍Serving families throughout Rhode Island
📞 774-331-8529
📧 [email protected]
🌐 elevatewithlizziellc.com
✨ Because a supported mother builds a stronger family.

🤰🏽✨ KNOW THE SIGNS OF LABOR ✨🤎
Every pregnancy and every birth story is unique, but knowing the signs of labor can help you feel more prepared and confident when the time comes.
Here are a few common signs to watch for:
🤎 Regular contractions that become stronger and closer together
💧 Your water breaks
🩸 Bloody show (loss of the mucus plug)
👶🏽 Baby dropping lower into your pelvis
⚡ Increasing back pain or pelvic pressure
🏡 Nesting instincts and emotional changes
Remember: Trust your body. If something feels different or you’re unsure, don’t hesitate to reach out to your provider or your doula. You don’t have to navigate this journey alone.
At Elevate with Lizzie, I’m here to provide compassionate, evidence-based support throughout your pregnancy, labor, birth, and postpartum journey. My goal is to help you feel informed, empowered, and supported every step of the way.
📞 774-331-8529
📧 [email protected]
🌐 elevatewithlizziellc.com
✨ Because every mother deserves to feel heard, supported, and empowered.
RhodeIslandDoula BlackMaternalHealth BrownMomsMatter BirthSupport PrenatalEducation LaborAndDelivery PostpartumSupport EmpoweredBirth MedicaidDoula RIFamilies MaternalHealth PregnancyTips TrustYourBody BirthWithConfidence CommunitySupport

🤰🏽✨ KNOW THE SIGNS OF LABOR ✨🤎
Every pregnancy and every birth story is unique, but knowing the signs of labor can help you feel more prepared and confident when the time comes.
Here are a few common signs to watch for:
🤎 Regular contractions that become stronger and closer together
💧 Your water breaks
🩸 Bloody show (loss of the mucus plug)
👶🏽 Baby dropping lower into your pelvis
⚡ Increasing back pain or pelvic pressure
🏡 Nesting instincts and emotional changes
Remember: Trust your body. If something feels different or you're unsure, don't hesitate to reach out to your provider or your doula. You don't have to navigate this journey alone.
At Elevate with Lizzie, I'm here to provide compassionate, evidence-based support throughout your pregnancy, labor, birth, and postpartum journey. My goal is to help you feel informed, empowered, and supported every step of the way.
📞 774-331-8529
📧 [email protected]
🌐 elevatewithlizziellc.com
✨ Because every mother deserves to feel heard, supported, and empowered.

🤎 Your journey doesn't begin at birth—and it doesn't end after delivery. It deserves support every step of the way.
At Elevate with Lizzie, I provide full-spectrum doula care designed to walk beside you through every stage of your motherhood journey.
🤰🏽 Prenatal Support
Together we'll prepare for your baby's arrival with education, birth planning, emotional support, and trusted resources so you can enter labor feeling informed and confident.
🤍 Labor & Birth Support
During labor, I'll be your steady presence—providing comfort measures, encouragement, advocacy, and continuous support so you can focus on bringing your baby into the world.
👶🏽 Postpartum Support
The fourth trimester matters just as much. From newborn education and lactation guidance to emotional wellness and postpartum recovery, I'll help you transition into motherhood with confidence and care.
✨ You deserve to feel seen.
✨ You deserve to feel heard.
✨ You deserve to feel supported.
Because every birth story is unique, and every family deserves compassionate care before, during, and after birth. 💕
📍 Serving families throughout Rhode Island
✅ Rhode Island Medicaid Accepted
📞 774-331-8529
🌐 ElevateWithLizzieLLC.com

✨ Why hire a Doula? ✨
Because every mother deserves support, education, advocacy, and someone in her corner every step of the way. 🤎
A doula provides continuous emotional, physical, and informational support during pregnancy, labor, birth, and postpartum. You don't have to navigate this journey alone.
Whether you're a first-time mom or adding to your growing family, having a doula can help you feel empowered, informed, and confident in your birth experience.
🤰🏽 Prenatal Education
🤎 Labor & Birth Support
🤱🏽 Postpartum Care
🤎 Breastfeeding Support
👩🏽‍🍼 Resources & Referrals
Your birth. Your way. Your voice. Your support.
📍Serving families throughout Rhode Island
💌 DM me to learn more about doula services or schedule a free consultation.