21-Day Smoothie Diet Challenge

🥑Spinach-Avocado Smoothie

- 1 cup nonfat plain yogurt
- 1 cup fresh spinach
- 1 frozen banana
- ¼ avocado
- 2 tablespoons water
- 1 teaspoon honey

🥬🍍 Green Fat-Loss Protein Smoothie

🛒 Ingredients

🥬 **1 cup** kale
🥒 **1** cucumber, chopped
🌱 **1 tbsp** chia seeds
🍊 **½** grapefruit, peeled and seeded
🥬 **1** celery stalk, chopped
🍵 **½ cup** chilled green tea
🍍 **1 cup** frozen pineapple
💪 **1 serving** whey protein isolate

👩‍🍳 Instructions

1. 🥬🥒🌱🍊🥬🍵 Add the kale, cucumber, chia seeds, grapefruit, celery, and chilled green tea to a blender.
2. 🔄 Blend on high until completely smooth.
3. 🍍 Add the frozen pineapple and blend again until creamy.
4. 💪 Add the whey protein isolate and blend on low until well combined.
5. 🥤 Pour into a glass and enjoy immediately! 😋💚

🥑 Creamy Green Smoothie

-½ avocado, ripe and pitted
- 1 banana
- 1 apple, green apple or apple of choice
- 1 cup loosely packed with spinach
- 1 cup milk or choice or water
- ½ lemon
- ½ teaspoon vanilla

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
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💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲
📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
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📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f
🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
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🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
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💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
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📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

- 1 cup spinach leaves, tough stems removed
- 1 cup coconut water, water, or unsweetened almond milk
- 1/2 avocado
- 1/2 cup chopped cucumber, peeled and seeds removed
- 1/3 cup frozen banana slices
- 3/4 cup frozen pineapple chunks
- 3 tablespoons finely chopped mint leaves
- 1 tablespoon fresh lemon juice

🍍Best Green Smoothie Recipe

-1 cup spinach
- 1 cup water
- ½ cup pineapple frozen
- ½ cup mango frozen
- 1 banana

1 cup unsweetened almond milk
1/2 a lemon or lime, juiced
1/2 frozen banana
1/2 ripe avocado
1/2 cup cubed ripe mango (you can also use frozen)
1/2 cup chopped cucumber
1 tablespoon chia seeds
1 cup baby spinach (about 2 handfuls)

🍍Pineapple Green Smoothie Recipe:
Ingredients
- ½ cup ice cubes
- ½ cup milk
- ½ cup yogurt ½ cup frozen pineapple chunks
- 2 tablespoons thawed, drained well and squeezed frozen spinach (or 1 cup firmly packed fresh spinach leaves)

Ingredients

1x2x3x
1 cup frozen pineapple chunks
1 frozen banana
½ cup frozen avocado chunks
1 cup spinach
¼ cup full fat yogurt, unsweetened
1 ½ cups coconut water, unsweetened or milk of choice

🥬 Peanut Butter Kefir Smoothie

🛒 Ingredients

🥛 **1 cup** plain kefir
🥜 **1 tbsp** peanut butter
🥬 **1 cup** fresh spinach
🍌 **1** frozen banana
🍯 **1 tbsp** honey *(optional)*

👩‍🍳 Directions

1. 🥛 Add the kefir to your blender.
2. 🥜🥬🍌 Add the peanut butter, spinach, frozen banana, and honey (if using).
3. 🔄 Blend until smooth, creamy, and well combined.
4. 🥤 Pour into a glass and enjoy immediately! 😋💚