Ariana Wellness Pharmacist

Sexy green tea is the BEST!!! and I’ve been loving seeing Trisha’s journey, her green tea lemonade immediately reminded me of this recipe because there’s so much science behind the health benefits of green tea + lemon 🍋

❤️ as always, comment TEA for the recipe + my favorite clean green tea bags

spend the day with me in my favorite place to unwind (cabo) at the wellnessing getaway i go to every year 🫶🏽 (at Grand Velas Los Cabos Velas Resorts).

this past time i was here, i was reminded how important it is to let time take its course instead of always rushing to the next thing. i spend so much of my life chasing goals that i forget to stop, be proud of how far i’ve come, and really admire the people and places around me. this trip was exactly the reset i needed.

Ugh I LOVE a good copper serum it has done amazing things for my skin 🤌🏼 here’s a breakdown of the 3 most popular formulas so you know exactly which one is best for wrinkles, collagen loss, or redness/damaged skin barrier!

comment “COPPER” & I’ll send you these options!

we don’t need to optimize everything & taking care of yourself shouldn’t stress you out 🤠

feeling puffy when you wake up? your body is usually holding onto extra fluid, inflammation, and trapped gas- which is exactly why your face and body can look so much more swollen & dull in the morning, before your period, or after a stressful week!!

recipe is: 2 tbsp hibiscus, 1 tbsp lavender, 1 tbsp fennel 🫶🏽
use in the morning, after you’ve hydrated. up to 3x weekly.

save this for your next puffy morning & share with a friend who needs it too :)

My favorite beautifying groceries for less brain fog, gorgeous skin, more energy, less pms symptoms, healthy hormones & feeling better all around. Your kitchen is your pharmacy!! Did the cost at the end surprise you? 👀

the fountain of youth 🙈 honestly i started taking these because i got really into biohacking and longevity. the more i learned about how your mitochondria can affect your energy, workouts, recovery & how you feel as you get older, the more i knew urolithin a should be in my supplement routine… my biological age is 20 so I feel like im doing something right 🤭

❤️ comment WELLNESS & ill send you the ones i have been using (for about two years now)!

Pure, toxin-free copper vessels are one of the most underrated beauty minerals ❤️ I use a 100% pure copper vessel from P•TAL - they’re handcrafted by artisan communities in india using pure, toxin-free copper that’s designed for this ancient ayurvedic wellness ritual. and it’s so easy to stay consistent with!

comment “copper” and i’ll send you the link & a discount code.

(not recommended for anyone advised to avoid copper by their healthcare provider. ask your doctor if you’re unsure about using. only use plain water-never acidic drinks like lemon water!!)

told by a pharmacist- soaking nuts & seeds unlocks a whole new dimension of hormone health & beauty benefits 👀

& for all my friends that want to better care for their hormone health, i made a free seed cycling guide for you :) just comment SEED and I’ll send it to you. ❤️

for: acne (!!!), leaky gut, gut health, inflammation & immune support 🤍

ladies- the key here is collagen & lactoferrin…

collagen helps support your gut lining while you sleep (and we all know it’s great for beauty). lactoferrin is an ingredient that’s been getting a lot more attention lately because it binds to iron that certain unwanted gut bacteria rely on.

by helping lower those bacteria, it creates a healthier gut environment + gut lining, so fewer inflammatory toxins can leak into your body while also helping support a stronger immune system 🦋🫶🏽

❤️ comment BEAUTY & I’ll send you my favorite collagen-lactoferrin combo powder!