Grad Girl Wellness

I know it might seem like everyone else is ahead of you, but that’s not necessarily the case. 💚

Here’s a loving reminder (for myself too) to keep your eyes on your own paper.

You truly are. ✨
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Just putting things in perspective.

Just a reminder as we move into the new semester.
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You got this 💚

Okay, grad girl… is this you? 👀

You know you should probably be taking better care of yourself.

But between the deadlines, research, classes, meetings, work, and everything else on your plate, wellness keeps getting pushed to the bottom of the list.

You tell yourself:

“I’ll start when things calm down.”

But what if things don’t calm down?

What if instead of waiting for the “perfect” time, you had a space that helped you make wellness part of your life right now?

That’s one of the reasons I created the Grad Girl Wellness Collective. 💚

A 9-week wellness + accountability community designed to help women in graduate school go from stressed + sedentary to active + aware.

Inside, you’ll have:

🎁 A Grad Girl Wellness care package
✨ Weekly wellness challenges
💻 A virtual co-working space
🤝🏾 Accountability + community
📖 A digital resource book
🎤 Expert-led wellness sessions
💚 A community of women who get it

This isn’t about being perfect.

It’s not about adding another thing to your already-full schedule.

It’s about making space for YOU.

If you saw yourself in this carousel, maybe the Collective is the space you’ve been looking for.

🎓 9 spots remaining
💚 Early-bird: $100 through August 30
📅 Enrollment is open now.

Ready to prioritize your wellbeing this semester?

Join the Grad Girl Wellness Collective — link in bio.

WellnessForGradStudents

As we get into the swing of the semester, it may be easy to go full speed ahead. Here’s your friendly reminder that earning a degree is a marathon and not a race.

It’s finally here. 💚

For years, I’ve talked about the importance of wellness in graduate school. But I kept thinking about the same question:

What would it look like if grad students had a space to prioritize their wellbeing together? 🤔

So I created it.

Introducing the Grad Girl Wellness Collective—a 9-week wellness + accountability community designed to help women in graduate school go from stressed + sedentary to active + aware.

Inside the Collective, we’ll move, learn, reflect, connect, and build sustainable wellness habits together.

You’ll get:

🎁 Grad Girl Wellness care package
✨ Weekly wellness challenges
💻 A virtual co-working space
🤝🏾 Accountability + community
📖 A digital workbook
🎤 Expert-led sessions with Christa Mahlobo, PhD (christahtx), Danielle Izaak-Lewis, MS (Mindful Nutrition & Wellness Solutions with Danielle Izaak) & Khadija Douglas, ND (Dr. Khadija Douglas | Hormone Doctor)
💚 A community of women who understand the grad school experience

This isn’t about adding another thing to your already-full schedule.

It’s about making space for YOU.

Because your degree matters.
So do you.

🎓 9 spots remaining
💚 Early-bird rate: $100 through August 30
📅 Enrollment closes Sep 6

Ready to prioritize your wellbeing this semester?

Join the Grad Girl Wellness Collective. Link in bio. 💚