Stillpoint Beauty

I’ve said it before and I’ll say it again and again…when women get together magic happens.

Thank you for hosting Sanctum Retreat. I’m feeling an abundance of support from you, the land and the ladies who gathered. Through creative practices we transformed things somatically, emotionally and spiritually. Laughter and play were cherished and welcomed.

Here’s to the women of the past, the women of the present and the women of the future. May we continue to meet each other and journey towards balance and belonging. ♥️

I believe there are places on earth that hold specific frequencies. I also believe how one resonates with an area may be completely different from another.

A similar thing can be said about our bodies. Although our basic physiology is the same how we navigate and are in relation to others can vary. We each process and hold unique expressions!

Our body is said to be made up of stars and the earth. Primarily made of oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.

How do your cells connect to the land you live on? How do they connect to the land you travel to? Do they mirror anything back?

How we care for ourselves can be reflected in the care of the earth. Let’s be stewards of both the land and our bodies!

Even amongst the pain or challenges let’s meet ourselves and the earth with mutual respect and love. Healing is a cyclical pattern.

CRANIOSACRAL THERAPY is subtle but powerful and deep. I love that this work can support many different ailments, it can be vast and specific at the same time. The core of this work is to enhance the health in one’s system so you have the capacity to do what you innately know what to do.

Like the desert herself, initially it may seem like there’s not much going on, but you go deep to the underground activities and find so much richness.

I’m here if you need some subtle but powerful support. Craniosacral Therapy has made a tremendous impact on me personally and I’m grateful to share the wisdom.

Friendly reminder to honor and celebrate the joys in life, big or small. Even when personal or global circumstances feel heavy or challenging I find it imperative to notice things that give me joy. This isn’t about bypassing emotions, it’s about regulating and allowing things to move through us. Allowing anything sticky to unwind and let go.

Celebrating my sister’s marriage by dancing under the moonlight was more impactful than I realized. The ocean winds danced with us late into the night as we hardly stopped moving. I woke up sore but also brand new and I couldn’t stop smiling.

So grab your ladies, gather under the moon and dance! These ancient rituals are deeply healing and transformative.

I’m excited to share I’ll be incorporating a new skincare line in the coming weeks. This line is centered around medical grade Manuka honey!

When I was in my aesthetic program learning about skincare the power of honey always stayed with me. I find it to be a powerhouse ingredient for our skin and our entire system! Bees truly are magical little miracles. They are so generous!

In the coming weeks I’ll be sharing more in depth about these products and why I find them to be so effective. Also how I appreciate the land, plants and bees where this ingredient is responsibly sourced.

In the meantime you can find them in the link in my bio if you are already a Manuka honey nerd…if you know you know.

Let’s find some sweetness and healing where we can! Things can feel really heavy at the moment, but as we are processing and navigating it’s important to continually go back to things that nourish ourselves. For me that is my skincare rituals!

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2025 was a big year of release for me, clearing and strengthening my intuition and wisdom! In the Chinese horoscope it has been a year of the wood snake which I definitely related to. 🐍

Multiple hikes this year I came across snake skins and literal snakes. One of them a copperhead! I’m grateful for the lessons and clearing that took place but am looking forward to a more easeful 2026.

Have a wonderful celebration and/or rest at the end of this Gregorian year. I love you all so much and look forward to new adventures and experiences this next year will bring.

There are moments or experiences in life that make deep impacts. Recently I was in Ireland with a group of heart lead women connecting to the land, plants and people. Even when faced with heavy and challenging life experiences I was held and welcomed by the kindness of Ireland.

Sometimes when big life events happen it can bring forth clarity and new perspectives. The tail end of this trip I was fortunate enough to connect with some birds of prey. This red tail hawk named Mac was a joy to be around! Hawks are known for their sharp vision and focus, to see through confusion and focus on what’s important. Thank you Mac for trusting me and meeting me at the end of this journey. My vision and focus has been cracked wide open!

Thank you for holding this magical container and for the work you do in the world. Grateful to know you and the wonderful women in this web.

Happy Samhain season!

In Celtic traditions this time of year marked the half way point between fall equinox and winter solstice welcoming the decent into the darker half of the year. It was said to be a time where the veil is thinnest between our physical world and the spirit realm. A time to honor and connect to ancestors, gather the last harvest and light ceremonial bonfires.

This time of year represents the symbolic death cycle of the seasons. A time to let go and decent into that stillness.

Gather with loved ones, dress up, connect with your ancestors perhaps by making a recipe they held dear. Or create your own tradition to be celebrated this time of year. Either way, enjoy, be safe and let go what no longer serves you!

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Sometimes a simple, more gentle approach can have major impacts!

These before and after photos were taken 12 hours apart with a facial in between.

In this particular facial I focused on lymphatic drainage, facial reflexology and craniosacral work with minimal products. When our skin is inflamed or irritated the less products the better! Connecting to deeper layers of our skin and entire system creates a supportive healing environment allowing our skin to do what it inherently knows what to do.

I find the best way to heal our skin is from a loving nurturing perspective, not from an aggressive broken approach. Our bodies are miracles and when given the chance they really can heal.

Happy fall equinox!

Equinox’s are a balance point where there’s equal amount of light and dark. As we descend into fall the nights are longer and darkness more prominent. A time of rest and connecting to deeper aspects of oneself may emerge.

Today is a time to celebrate polarities and honor the importance of both. To befriend both our light and shadow, action and integration, life and death cycles of the earth.

Personally I’ll be resting a lot today! This last weekend kicked my butt. I definitely got a lesson of pushing myself too hard and now my body is requiring me to rest. Action and integration!