Hands.of.touch

Let the pics speak for themselves 😉

Doing what I love!!!

I love what I do. #licensedmassagetherapist #entrepreneurlife

My 8th year working as a Sports Massage Therapist at the US Open Tennis Tournament. I'm grateful to have another opportunity to be a part of such a HUGE Sports event!

Yeah I love this!!!!

Good stuff!!! Thank you Physicaltherapyneed . These stretches WORK!!!

Hip joint abduction + maximum flexion → Gluteus maximus Lower part Hip joint abduction + maximum flexion → Gluteus maximus Upper part Video credits @trainer_gpt Shallow fibers of the gluteus maximus muscle *Reference: Gabanzi anatomy, Muscle activity of upper and lower gluteus maximus (Kansai Rigaku) Internal rotation at hip flexion of 100° or more → posterior part of the gluteus medius (upper part of the gluteus maximus) Internal rotation at hip flexion of 90° or less to 80° Origin of gluteus maximus + internal rotation added to the entire shallow fibers Internal rotation at around 45 degrees of hip flexion → middle part of the gluteus medius + internal rotation to the posterior part of the gluteus medius +Adding external rotation: anterior part of the gluteus medius Engage foot at ankle → adduction → iliotibial ligament Engage lower leg → Anterior part of gluteus medius Engage the thigh → anterior part of the gluteus medius to the oblique abdominis muscle Hip joint extension 10° Adduction Adductor minimus All angles are approximate. #gpt #bpt #dpt #pt #muscle #musclerecovery #gluteusworkout #gluteusmedius #gluteusmaximass #iliotibialband #glutesworkout #manipulation #stretch #stretching #myofascialrelease #trainer #personaltrainer #therapist #massage #physiotherapist #physicaltherapylife #physicaltherapytips #instagramstrategy #instagramtips #followers #viral

This is a magnificent stretch that I do as well!!!

Quadriceps Stretch Effective for groin pain due to shortening of the origin of the re**us femoris muscle. It is possible to release reflected head that are difficult to approach. (Origin of the re**us femoris muscle) Compress the ischial bones and compress the pelvis in a forward tilting position. If you want more stimulation, add knee flexion. If there is no posterior pelvic tilt or shortening of the starting point, pain occurs in the lower back. In that case, you made a mistake. (There is a difference between the left and right) The vastus medialis muscle is abducted The vastus lateralis muscle is adducted. (Hip adduction + external rotation will stretch more) #bpt #dpt #gpt #pt #muscle #musclerecovery #vastusmedialis #vastuslateralis #groinpain #manipulation #rotation #adduction #abduction #traction #chiropractor #massage #therapist #trainer #masseur #personaltrainer #pilates #physicaltherapytreatment #physicaltherapytips #physicaltherapylife #instagramstrategy #instagramtips Thank you for the demonstration @trainer_gpt

PAY ATTENTION my people!!!

#blacklivesmatter #singlemom #justiceforblackpeople

Good stuff!!!

🌟 Lengthen & Strengthen: Boost Your Pelvic floor Power! 🌟 Hey friend! 🤗 Are you navigating the postpartum phase with a weak core and pelvic floor? Or perhaps you’re experiencing challenges related to perimenopause or menopause? You’re not alone, and I’m here to help! 💪✨ Join us on January 17 for an enlightening Breathing Practices Webinar focused on pelvic floor health! 🧘‍♀️💨 In this session, we’ll dive deep into guided breathing practices that will help you release tension, strengthen your core, and support pelvic floor recovery. These transformative techniques have made a significant difference in many lives, and I can’t wait for you to experience their powerful benefits! 💬 Comment "workshop" below if you’re ready to unlock a stronger, more stable body! To get you started on your journey, here’s a fantastic exercise that targets those tight areas while enhancing your breath work: Step-by-Step Guide with Proper Breath Work: 1️⃣ Lie on your back on a mat with a foam roller under your mid-back for support. 2️⃣ Hold a light weight in each hand and extend your arms straight up towards the ceiling, keeping them at chest level. 3️⃣ Bring your legs up into a tabletop position, knees bent at a 90-degree angle. 4️⃣ Start by extending your right leg out straight while simultaneously lowering your left arm back behind your head, keeping both limbs hovering just above the ground. 5️⃣ As you extend your leg and arm, exhale and engage your core muscles to maintain stability. 💨💪 6️⃣ Return your leg and arm back to the starting position as you inhale. 7️⃣ Repeat the movement on the opposite side, extending your left leg and lowering your right arm. 8️⃣ Continue alternating sides for 1 minute, focusing on controlled movements and proper form. ⏱️ 9️⃣ Remember to breathe deeply and exhale during the most challenging part of the movement to support your core engagement. 🔟 After completing the exercise, take a moment to relax and feel the relief in your muscles. ✨ Are you excited to learn more about your pelvic floor health this January 17? Let’s elevate our wellness journey together! #fitnessgoals #relief #pelvicfloorhealth #wellnessjourney 🙌🏼🏋🏼‍♀️