Dr. Ella

How you spend your first hour sets the tone for the next twenty-three. 🌅✨

​Lately, I’ve been focusing on intentional morning habits, and honestly, it’s a total game-changer. Starting the day with natural sunlight, a cold glass of lemon water to kickstart digestion, and a nutrient-dense breakfast isn't just about the aesthetic—it’s about giving your body and mind the fuel they deserve.
​When you prioritize your morning routine, you stop reacting to the day and start directing it. You build momentum, focus, and a sense of calm confidence that carries you through whatever comes your way. 🥣🍓
​It’s easy to get caught up in the hustle, but making time for these simple, healthy habits is the best investment you can make in yourself. Your morning routine is your foundation.
​How are you fueling your goals today? What’s one non-negotiable habit in your morning routine? Drop it in the comments below! 👇
​

​

Hello friends, I’m your Doctor Ella 👩‍⚕️
and today I’m going to tell you what a mother should eat during pregnancy to stay healthy and help the baby grow strong 🤰❤️”
“First of all, eggs and milk are very important 🥚🥛
because they help with the baby’s brain and bone development.”
“Green vegetables and fruits 🥦🍎 should also be eaten daily,
because they give the body vitamins and iron.”
“Nuts and almonds 🌰 provide energy
and help reduce weakness during pregnancy.”
“Drinking plenty of water 💧 is also very important
to keep the body hydrated.”
“Follow Doctor Ella for more pregnancy and health tips 👩‍⚕️

Start your day early… Drink cold water upon waking 💧 Eat light and maintain optimal hydration ☀️ Summer health begins in the morning ❤️