FitBride by Lee
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Since FitBride's inception, over 50+ brides have experienced transformation, and hundreds of clients under Coach Lee’s guidance have gained amazing results.
The 12 Week FitBride Program also comes in 3 different tiers:
Tier 1: In Person Training 2x week with a coach
Tier 2: Hybrid 1x week In Person, 1x week Virtual with a coach
Tier 3: Virtual 2x week with a coach
06/11/2026
If you’re training for your wedding, stop doing this in the gym... 👇
→ Skipping Heavy Weights
Strength training helps build lean muscle, create shape, and boost your metabolism. Don’t be afraid to lift.
→ Doing Endless Cardio
Hours on the treadmill won’t give you the toned, strong look most brides are after. Prioritize strength training first.
→ Changing Your Plan Every Week
Consistency beats constantly searching for the “perfect” workout.
→ Training Hard, Recovering Poorly
Lack of sleep, high stress, and inadequate recovery can slow progress more than you think.
Remember: wedding prep doesn’t need to be extreme... it needs to be strategic. ✨
06/09/2026
3 months out from your wedding? Here’s your game plan 💍✨
→ Customized Workout Plan
A training program designed around your goals, schedule, and lifestyle.
→ Personalized Nutrition
A realistic approach to fueling your body without restrictive dieting.
→ Accountability
Consistent support, guidance, and adjustments to keep you progressing every step of the way.
→ Healthy Habits That Last Beyond the Wedding
Build routines that support your health, confidence, and well-being long after the big day is over.
Because the goal isn’t just to look amazing on your wedding day... it’s to create habits that help you feel your best for years to come. 🤍
Leg day isn’t just about how you look.
It helps improve strength, stability, mobility, and overall power - and yes, the sculpted glutes are a bonus 😉
Save this for your next lower body day:
• Sumo Deadlift
• Bulgarian Split Squat
• Glute Kickback
Try 4 rounds, 8-12 reps each. Trust us… you’ll feel this tomorrow 😮💨
05/26/2026
Long weekend reminder: one weekend, one meal, or one slice of pizza doesn’t erase your progress 🍕
Life isn’t about being “on” or “off” the wagon. It’s about balance, memories, celebrations, and getting back to your routine without guilt.
Your healthiest life should always have room for pizza 🤍
Ready to find balance without restriction? DM us to get started ✨
05/21/2026
Working out is always more fun with a friend 👯♀️
Need a quick workout this Memorial Day weekend? Grab a partner and try 3 rounds of this full-body circuit:
• Chest Press + Leg Extension
• Bird Dog Rows
• Leg Lift Reverse Crunch
Interested in training with your bridesmaid, sister, or BFF? DM us today!
05/20/2026
A moment for our FitBride business manager, Lauren 👏
The woman behind the scenes keeping FitBride running day in and day out. From answering your very first message to making sure every detail is handled, Lauren is the glue that keeps everything together.
We’d truly be lost without her 🤍
When you feel this good in your body, you stop overthinking and start living in the moment ✨🤍
No holding back on the dance floor. Just confidence, joy, and feeling like the best version of you on your wedding day. 💍
DM us to start your transformation journey.
05/14/2026
22 lbs down + 15.5% total inches lost through in person coaching 👏
This bride showed up, stayed consistent, and the results speak for themselves.
No quick fixes — just real work, real commitment, and a plan built for her lifestyle.
Are you ready to become the next success story? DM us today to get started ✨
A few minutes of conditioning goes a long way 🔥
Try this next time you hit the gym:
• SkiErg
• Med Ball Squat Thrusts
• Bear Plank Pull Throughs
Strength + endurance + core all in one circuit. Short, effective, and guaranteed to make you sweat.
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Website
Address
New York, NY
10010
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
