FitBride by Lee
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Since FitBride's inception, over 50+ brides have experienced transformation, and hundreds of clients under Coach Lee’s guidance have gained amazing results.
The 12 Week FitBride Program also comes in 3 different tiers:
Tier 1: In Person Training 2x week with a coach
Tier 2: Hybrid 1x week In Person, 1x week Virtual with a coach
Tier 3: Virtual 2x week with a coach
09/24/2026
If you’re fighting the snack cabinet every night… the problem might not actually start at night. 👀
Late-night snacking can be a sign that you didn’t eat enough earlier in the day but sometimes it’s also just routine, stress, boredom, or the habit of wanting something while you unwind.
Before automatically reaching for a snack, check in:
Did I eat enough today?
Did I get enough protein?
Am I actually hungry right now?
Or is this just part of my nightly routine?
And if you are physically hungry? Eat. 🤍 The goal isn’t to ignore hunger or create a rigid “no food after ___” rule.
The goal is to fuel yourself well enough throughout the day that you can actually tell the difference between hunger and habit.
𝙏𝙄𝙋: Late night snacking can add 250-500cal of a surplus if you’re trying to maintain or if you’re trying to shed fat reframe you from being on a calorie deficit to lose weight.
Save this for the next time the nighttime munchies hit. 🫶🏼
3 things you SHOULD be doing to get wedding-ready 👇🏼✅
1️⃣ Strength train consistently
Build muscle don’t hold back, get stronger, and create the shape and definition you’re looking for.
2️⃣ Track your nutrition + clean up your weekends
Pay attention to what you’re eating, cut back on frequent meals out + drinks, and learn how to fuel your body without starving yourself.
3️⃣ Focus on consistency, extremes don’t work
You don’t need to be perfect. You need a plan you can actually stick to week after week. Consistency is key!
Wedding prep shouldn’t be about eating as little as possible or doing endless cardio. It should be about getting stronger, fueling your body properly, and building habits that get you results without making you miserable. 🤍
That’s how we do it at FITBRIDE. 🫶✨
09/01/2026
After 10+ years of building this brand, every once in a while I have to stop and pinch myself when I think about what we’ve created with all the brides and team behind it. 🤍
Over the years, we’ve had the privilege of helping SO many brides feel strong, confident, and absolutely amazing on one of the biggest days of their lives.
I’m incredibly grateful for every bride who has trusted us to be a small part of such an important chapter.
I’m proud that I’ve created a place where brides can come, take some of the pressure out of “getting wedding ready,” and actually enjoy the process getting stronger, feeling better in their bodies, learning so much along the way and walking into their wedding day feeling like the best version of themselves.
10+ years later, that still means so much to me.
To every FitBride who has trusted us along the way… thank you. 🥹🤍👰♀️
08/06/2026
There’s nothing we love more than watching our brides feel strong, confident, and completely themselves on their wedding day. 🤍✨
Every bride’s journey looks different and that’s exactly why we don’t believe in a one-size-fits-all approach.
Training, nutrition, accountability, support… all built around YOU and your life leading up to the big day. 💍
Swipe to see this beautiful FitBride and what she had to say about her experience with our team. 🥹🤍
Because the goal isn’t just to look amazing in your dress.
It’s to FEEL amazing in it. ✨ JoleySchneider
08/05/2026
So many brides spend all their time chasing toned arms and a sculpted back because that’s what they think will show in their dress.
But here’s the thing…
Your wedding photos capture every angle of you.
Strong glutes don’t just help shape your lower body they improve posture, create better movement, support your core and lower back, and help build a balanced physique. That should be the goal!
Try adding this glute circuit to your next lower-body workout:
🍑 Hip Thrusts – 4 × 10
🍑 B-Stance Hip Thrusts – 4 × 10/side
🍑 Bulgarian Split Squat Rockbacks – 4 × 15/side
Don’t make the mistake of only training what you think people will see.
The strongest physiques and the ones that look the most balanced in a wedding dress are built by training your entire body, not just your upper body.
✨ Save this workout and add it to your next leg day.
Getting wedding-ready isn’t just about losing weight—it’s about having a plan that actually works for you. 🤍
The three biggest reasons brides come to us:
✨ They’re working hard but not seeing the results they want.
✨ They want to feel strong, confident, and amazing in their wedding dress.
✨ They want accountability, guidance, and support every step of the way.
If you’re getting married and have been wondering where to start, we’d love to help.
💍 We’re currently offering two limited-time summer coaching specials.
DM us BRIDE and we’ll send you all the details.
07/20/2026
The secret isn’t working out more.
It’s making the workouts you’re already doing actually work for you.
Swipe for the 4 keys that help my brides get stronger without living in the gym. 💍➡️
Save this for later!
07/14/2026
Busy schedule. Wedding planning. A clear plan. 💍
When she joined FitBride, she was skipping meals, under-eating protein, and trying to balance long hospital shifts while planning her wedding.
We didn’t do anything extreme.
Instead, we focused on simple habits, realistic nutrition, strength training, and a plan that fit her life.
The result?
✨ 16 lbs down
✨ Stronger than ever
✨ More confident
✨ Walking into her wedding feeling her best
But the best part wasn’t the weight loss.
It was watching her build confidence, trust herself, and create habits she’ll carry long after the wedding day.
At FitBride, our goal isn’t just to help you look amazing in your dress.
It’s to help you become the strongest, most confident version of yourself for your wedding and beyond. 🤍
07/08/2026
“The dress was just the beginning 🤍”
Want to sculpt your upper body before the big day? Try these 3 exercises:
✨ Banded Pull-Ups – Build strength through your back, shoulders, and arms. Start with a heavier band and gradually work your way to lighter assistance as you get stronger.
✨ Barbell Shoulder Press – Develop strong, defined shoulders that look amazing in every dress silhouette.
✨ Cable Tricep Pushdowns – Strengthen and tone the back of your arms while improving upper-body strength.
Complete 3 rounds of each exercise and don’t be afraid to push the reps. Building strength (and muscle) is what creates that sculpted look. 💪
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New York, NY
10010
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
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