The Active Guild

Alleviate spinal tension and activate your core with this simple floor movement! Start by pressing your hands on the floor, tucking your knee below you, and pushing up. As shown in our 3D digital guide, each time you lift you will effectively activate your core and alleviate your spine. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness routines to help you build a stronger body!

Relieve lower back tension and release spinal pressure with this simple stretch you can do right in bed! Start by crossing one knee over the other and slowly rotating back and forth for 20 to 30 reps. As shown in our 3D digital guide, this easy movement effectively relieves tension from your lower lat extensors to help you feel your best. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness guides to help you move better!

Feeling lazy today? Try this quick bed routine you can do while scrolling on your phone! Start with leg folds to activate your core. Next, do butterflies to wake up your hip flexors. Finally, do leg raises to target your hamstrings. Share this 3D visual guide with a friend who is being lazy today, and follow The Active Guild for more daily fitness routines!

Release deep spinal tension with this simple kneeling stretch! Start by opening your legs and placing your hands behind your head. As you gently rotate from side to side, you will activate your lats and effectively release deep spinal tension. Follow The Active Guild for more fitness videos like this!

Relieve deep spinal tension and improve your mobility with this simple stretch! Start by placing your chest down and opening your arms wide. As you twist your leg away, our 3D visual guide shows how this movement helps realign the pelvis and release deep spinal tension. Share this routine with someone you know is being lazy today, and follow The Active Guild for more daily fitness guides!

Fix bad posture and realign your spine with this quick stretch you can do in any doorway. Pushing past your door frame effectively stretches your pectoral and shoulder muscles to relieve deep upper body tension. Watch our 3D digital guide to see exactly how this simple movement targets your muscles to help you stand taller. Follow The Active Guild for more daily visual fitness routines!

Decompress your bones and release lower spinal tension with this relaxing wall stretch. Place your feet on the wall, open your arms wide, and make sure to flatten your lower back. Rotate your legs inward and outward 20 times to activate your lat extensors and relieve built up back pain. Follow The Active Guild for more daily mobility routines to help you train smarter!

Relieve deep spinal tension by placing a pillow at the edge of your bed and letting your body dangle over it. As shown in our 3D digital guide, this simple movement stretches your glutes, hamstrings, and lats. This effectively releases spinal tension throughout your entire body. Follow The Active Guild for more daily fitness routines to help you move better!

Improve your spinal health with this easy bed stretch before you go to sleep tonight. Simply lie on your stomach, bend your knees, and gently rotate them from side to side. This relaxing nighttime movement effectively stretches your glutes and activates your hamstrings to help you wake up feeling refreshed. Follow The Active Guild for more visual fitness guides to build a stronger body!

Erase stomach fat and boost your daily calorie burn with this quick cardio circuit! Grab a sturdy chair and start with 30 seconds of bent over mountain climbers to get your heart rate up. Next, power through 15 reps of bent over tuck jumps to really fire up your core. Finally, stand up and finish the routine strong with 45 seconds of jumping jacks. Do this circuit every day to maximize your calorie burn, and follow The Active Guild for more 3D visual fitness guides to help you train smarter!