Atlant Health - Wellness Center

You feel bloated by evening. Your rings feel snug by morning. Same problem?

Not necessarily, and here is the part that surprised us. In a diary study of 62 women across 765 cycles, self-reported fluid retention peaked on the first day of flow, and hormone levels did not fully explain it.

Gut bloating and water retention can look alike but behave differently. One is tight and gassy. The other is soft and heavy. Knowing which one you are dealing with changes what actually helps.

We wrote a plain-language guide to sorting it out. Link in the first comment.



Read the full guide: https://atlanthealthnyc.com/hormonal-bloating-vs-water-retention/

Your skin often reflects what’s happening inside your body. ✨

Added sugar, conventional dairy, refined oils, trans fats, fried foods, soft drinks, and highly processed chocolate may contribute to breakouts, redness, dryness, and uneven texture in some people.

Healthy skin starts with healthier daily choices. 🌿

How many lymphatic drainage sessions do you actually need? 💧

Many people feel lighter and less puffy after their first session. But for more noticeable, lasting results, most people benefit from a short series of approximately 4 to 8 sessions.

The right frequency depends on your goal:

✨ Occasional puffiness or travel-related fluid retention
✨ Ongoing bloating or sluggish circulation
✨ Post-procedure swelling
✨ General wellness and maintenance

One session can show you what is possible. Consistency is what helps build longer-lasting results.

Read the full guide:
https://atlanthealthnyc.com/how-many-lymphatic-drainage-sessions-results/

📍 Atlant Health Wellness Center, Midtown Manhattan
📞 212-888-0520

Your gut does more than digest food. It can influence your energy, skin, mood, focus, metabolism, and overall well-being. 💜

Don’t just chase symptoms. Start by supporting the system connected to them all.

The heart grows stronger through movement, but life feels fuller through love. ❤️

Exercise your body. Nourish your relationships. Make time for both.

IBS symptoms are real, even when every test comes back “normal.” But can colon hydrotherapy actually help? 🤔

A published pilot study followed 18 people with IBS who had not responded well to standard treatment. The findings were encouraging:

✅ Abdominal pain scores decreased by more than 80%
✅ Bowel movement frequency more than doubled in participants with IBS-C
✅ Hard stools became less common
✅ Loose, watery stools improved in participants with IBS-D
✅ Bowel movement satisfaction increased significantly

The study was small, so colon hydrotherapy should not be presented as a cure for IBS. Still, the results suggest it may offer meaningful support for certain people, especially when combined with nutrition, stress regulation, movement, and a personalized gut-health plan.

The full article explains what the research found, what it did not prove, and why proper screening, sterile equipment, and an experienced practitioner matter.

🔗 https://atlanthealthnyc.com/colon-hydrotherapy-for-ibs/

📍 Atlant Health Wellness Center
Midtown East, New York City

Taking the herbs is only half the cleanse. 🌿

If your colon isn’t moving well, where is everything stirred up by your parasite protocol supposed to go?

Strategic timing may make the process more comfortable:

✅ Before the cleanse - to open the elimination pathway
✅ During the cleanse -to help keep waste moving
✅ After the cleanse - to support the final clearing phase

Colon hydrotherapy does not kill or treat parasites. It supports the drainage side of the process while your protocol does the rest. 💧

The right schedule isn’t identical for everyone, it should reflect your bowel regularity, symptoms, protocol length, hydration, and health history.

Read our new guide:
https://atlanthealthnyc.com/timing-colonics-parasite-cleanse-protocol/

The HoloBiome Roadmap is a structured wellness program developed by Systemic Formulas and Alimentum Labs to support the connection between genetics and the gut microbiome.

Using a phased approach over several months, it focuses on cellular energy, detoxification, immune function, and gut health. By combining nutrigenomics with targeted probiotic support, the program aims to strengthen the gut lining, improve gut-brain communication, and create a solid foundation for long-term health. DNA and microbiome testing can then help practitioners tailor the program to each individual's unique needs.

https://atlanthealthnyc.com/holobiome-roadmap-personalized-wellness/

Dealing with constant bloating, heavy PMS, mood swings, AND sluggish digestion?

🙋‍♀️It’s easy to think of digestive health and hormone symptoms as two unrelated issues. But there’s a crucial link between your gut and your estrogen levels: The Estrobolome.Here’s what happens inside your body: 👇
1️⃣ Your liver packages up "used" estrogen and sends it to your gut to be eliminated.
2️⃣ Certain gut bacteria produce an enzyme called beta-glucuronidase that can "unwrap" that estrogen.
3️⃣ When you’re constipated, waste sits in your colon longer, giving that enzyme more time to reactivate estrogen and push it back into your bloodstream!
🔄This process (called enterohepatic recirculation) can keep recycling estrogen when it was supposed to leave your body.

💡 Simple steps to support your gut-hormone axis:
🌱 Eat more soluble fiber (ground flaxseed, oats, broccoli, Brussels sprouts)
💧 Prioritize daily hydration & magnesium
🏃‍♀️ Move daily to stimulate colon motility
💆‍♀️ Address stress (the gut-brain axis is real!)Want to understand how transit time directly shapes your hormone health?

🔗 Tap the link in bio to read the full article!(Or head over to: https://atlanthealthnyc.com/constipation-estrogen-reabsorption-gut-hormone-link/)

Did you know that body aches could be caused by poorly functioning Lymphatic System? Discover Lymphatic Drainage Therapy today and feel how that can help you.