HEALthy Living

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Follow me for more health tips. Feel free to share. 🌿✨ Maximize your weight loss with Apple Cider Vinegar (ACV) and targeted acupressure! 🥤💪 Here's how: 🔸 ACV Tip: Take 1 tbsp diluted in water with each meal to boost metabolism and balance blood sugar. To protect your esophagus and teeth, sip with a straw and dilute properly. 🔸 Acupressure Routine: HT8 (Heart 8): Stimulate this point on your palm for 10 seconds, 3-5 times daily, to ease stress and support overall health. Ren 9 (Conception Vessel 9): Located above the navel, massage for 10 seconds, 3-5 times a day to promote digestion and reduce bloating. #AppleCiderVinegar #AcupressurePoints #HolisticWellness #WeightLossTips #cravings #puffy #edema #hunger #appetite #metabolism #research #acupuncture #cholesterol triglycerides #bmi #bmj

Did you know that 1 balot has 188 calories , 14 grams of protein and 100 mg of calcium. Coconut juice has 3 calories while 100grams of coconut meat is 354kilo calories. It is high in caloric content but its considered an antioxidant to help boost immune system and reduces body inflammation. Happy eating!