Flow Movement

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse. Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. We also learn about how control is a gateway to power -- and fun -- by developing our flow. http://www.flowmovement.net
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For more information about the creator of Flow Movement, Marlo Fisken, please see www.facebook.com/marlofiskenathlete