FloLo Holistic

Join us for yoga this week🍂

Monday 9/23
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch Express-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 9/24
10am Morning Vinyasa Flow
12:30pm Align & Flow
No later classes this week only

Wednesday 9/25
10:00am Morning Vinyasa Flow
12:15PM Flow & Meditate
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Acro Yoga Basics

Thursday 9/26
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore
7:45pm Meditation & Breathwork

Friday 9/27
12:30pm Express Mat Pilates
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 9/28
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/29
No classes this week only

Check out the 🧘🏻‍♀️ lineup for this week ⬇️.

Link in bio.

Monday 9/16
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch Express-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 9/17
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki Meditation Sound Bath-

Wednesday 9/18
10:00am Morning Vinyasa Flow
12:15PM Flow & Meditate
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Acro Yoga Basics

Thursday 9/19
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore

Friday 9/20
12:30pm Express Mat Pilates
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 9/21
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/22
10:30am Gentle Flow
12pm Hip Opening Stretch

Join for a day of healing energy and community connection. This in-person gathering is perfect for both beginners and experienced practitioners looking to enhance their skills, as well as folks who are not attuned to Reiki.

Nitya will guide you through a demo of psychic Reiki, where you utilize the power of your mind to heal. Share and receive Reiki from the community, practice techniques, and receive valuable feedback from fellow enthusiasts. Don’t miss out on this enriching experience!

Link in bio to learn more and book!

Join us for an invigorating yoga class and spectacular city views! Check out the lineup for next week below, and sign up via our link in bio.

Monday 9/9
10am Morning Vinyasa Flow
12:15pm Vinyasa & Stretch Express-
5:15pm Strength in Motion: Animal Flow-
6:30pm Power Vinyasa
7:45pm Meditative Yin

Tuesday 9/10
10am Morning Vinyasa Flow
12:30pm Align & Flow
5:15pm Gentle Flow-
6:30pm Hip Opening Stretch
7:45pm Reiki Meditation Sound Bath-

Wednesday 9/11
10:00am Morning Vinyasa Flow
12:30pm Breathe & Flow
5:15pm Meditative Yin
6:30pm Slow Vinyasa Flow
7:45pm Acro Yoga Basics

Thursday 9/12
12:30pm Power Vinyasa
5:15pm Hatha
6:30pm Vinyasa Flow & Restore
7:45pm Meditation & Breathwork

Friday 9/13
12:30pm Express Mat Pilates
5:15pm Restorative Yoga
6:30pm Slow Vinyasa Flow

Saturday 9/14
10:30am Foundational/ Gentle
12pm Solar Vinyasa

Sunday 9/15
10:30am Gentle Flow
12pm Hip Opening Stretch

Stretch your limits, face your fears and follow your passion! Join Ashley Gabriel for a powerful self-discovery and energetics-driven workshop designed to motivate and empower you to take the leap.

In this 90-min workshop, Ashley will start with a group Reiki session to clear your mind and calm your nervous system. Then, dive into discussion on the 3 key steps to facing your fears and taking real action toward your goals.

Through journaling, energetics and a supportive environment, you’ll leave feeling more ready than ever to start living your dreams!

Link in bio to learn more & book!

Join the Dose of Travel Club for a Sunday afternoon prioritizing self-care with gentle yoga & sound healing led by ! Unwind with yoga & sound healing for the first hour. Afterwards, mingle and get to know some new people!

Dose of Travel Club is a safe, inclusive, and welcoming community who dare to live outside their comfort zones. Founded by Nabila Ismail () to empower more people to travel the world, find like-minded people, and to become global citizens. We’ve taken 70+ people on a group trip, you can join us for our co-ed or women only trips. Follow us on Instagram .