Hope is a Verb Life Coaching
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My name is Theresa Catania and I am a certified Life Coach, certified Wellness Coaching Specialist, Grief Coach and author of the book "Hope is a Verb."
Coaching services for men and women living with chronic illness like depression and anxiety, individuals searching for purpose and individuals experiencing loss and transition. Thank you for visiting my page and I hope that you will take a moment to "LIKE" it. My coaching practice specializes in helping individuals explore ways to live a life with greater purpose, direction, peace and balance - including individuals experiencing loss and individuals living with depression and anxiety who are ready to move forward. I provide an empowering and supportive environment that will help you to transform your hopes and dreams into REALITY. Each small step that you take today will lead to a more hopeful and purposeful tomorrow. For more information or to schedule an appointment for a complimentary consultation, please visit my website: HOPE-IS-A-VERB.com
06/05/2020
04/03/2020
Prolonged anxiety brought on by the pandemic can take an emotional toll, particularly for those who have a pre-existing anxiety disorder.
While the pandemic hit the pause button on
our normal activities, ‘hope springs eternal.”
Here are some resources to ease the mind and spirit during this distressful collective moment in time:
Hopeful Videos:
Communities during lockdown: https://www.youtube.com/watch?v=Iu0p0Rer1p8
Messages of hope:https://abcnews.go.com/2020/video/covid-
19-crisis-small-messages-hope-69887508
23 Inspiring Signs: https://www.buzzfeednews.com/article/gabrielsanchez/messages-hope-coronavirus-covid19-quarantine-pictures
COVID 19 Meditation Resources:
Andy Puddicombe Guides Jimmy Through a Take 10 Headspace Meditation: https://www.youtube.com/watch?v=mCZXGWp0COc
Headspace: https://www.headspace.com/covid-19
Calm: https://www.headspace.com/covid-19
Insight Timer: https://insighttimer.com/cindypaulos/guided-meditations/tools-to-overcome-stress-from-covid-19
Bon Jovi - Do What You Can (New Song) #DoWhatYouCan #bonjovi A song written by John to support people during the coronavirus pandemic. The whole song combined with verses written by fans.
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