Prestige Health And Wellness

Dr. Marino takes you through his approach to neck pain, from soft-tissue work to the adjustment. Your treatment plan depends on what’s causing your symptoms.

Book a visit with our NYC team through the link in bio.

Your neck has probably noticed all that screen time. 💻

Dr. Shanna walks through her approach to tech neck at our FiDi office, looking at joint movement, muscle tension, and the habits that may be keeping the stiffness around.

If neck or shoulder tension keeps interrupting your workday, it may be worth a closer look. Book through the link in bio.

Neck tension after a long desk day?

A levator scapulae stretch is one movement we may use when neck and shoulder tension are part of the picture. Keep it gentle, and don’t force the position, a tender muscle does not explain every cause of neck pain.

Stop if the stretch increases pain, dizziness, numbness, tingling, or symptoms into the arm. If the same tension keeps returning, a PHW evaluation can look at neck and upper-back movement, shoulder mechanics, and your daily workload.

After a long NYC laptop day, the banded scapular retraction is one way to train the muscles around the shoulder blades.

With light resistance, draw your shoulder blades gently back without shrugging, then return slowly. The goal is controlled movement… not forcing your body into a rigid “perfect posture.”

For some people, this exercise can support upper-back strength and shoulder control as part of a broader plan. It cannot identify the cause of neck or shoulder symptoms, and it should not create sharp pain, tingling, numbness, or symptoms into the arm.

If the same tension keeps returning, a PHW assessment can help clarify whether workload, mobility, strength, shoulder mechanics, or another factor deserves attention. Book through the link in bio.

Hands tingling, going numb at night, or feeling weaker when gripping everyday items?

These can be early signs of carpal tunnel syndrome, which happens when the median nerve becomes compressed at the wrist.

At Prestige Health and Wellness, care may include hands on soft tissue work, ultrasound, targeted exercises, and habit adjustments to support better wrist positioning and reduce ongoing strain.

If symptoms keep coming back or daily tasks are getting harder, book with Wynchelle at our FiDi location for a personalized evaluation and treatment plan.

Neck pain can make everything feel harder… work, sleep, workouts, even simple daily movement.

At Prestige Health and Wellness, care may include deep tissue therapy, mobility work, and precise chiropractic adjustments to help you move more comfortably.

If neck pain is limiting your day, come see Dr. Jenna for an assessment at our Chelsea location!