Rooted Wellness
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Rooted Wellness provides holistic nutrition and wellness counseling to women and their families from preconception through early parenthood. Every day?
Being healthy sounds simple, right? Get enough sleep, eat nutritious foods and workout. Yeah, right! Prioritizing our health is something that we as women don’t inherently do, which is why I’ve created programs that meet every woman where they are. I help women cut through the “nutrition noise” they are constantly bombarded with, and guide them towards evidence-based, proven methods to enhance the
05/26/2026
Don’t shoot the messenger, but these “hard truths” need to be know! Swipe above for some straight talk, no B.S.
Looking for help with getting into a healthy routine? DM us to book an appointment. We are currently accepting new clients for the summer!
05/20/2026
Busy week? Trust me, I know what that’s like!
We’ve got you covered on the grocery front - no need to make your own! Save this dietitian-approved grocery list for the next time you hit the store.
Need help with meal planning and getting into a healthy routine - DM us to book an appointment. We are currently accepting new clients for the summer!
05/04/2026
April was a little bit of everything, from celebrating another trip around the sun with some well-deserved treats to getting back into the rhythm of nourishing, everyday meals. 🎂🥂
Here’s to savoring it all, including lots of Spring produce, my hubby’s homemade shakshuka, and simple plates that hit the spot.
04/29/2026
I had a wonderful time speaking last night at ’s Women’s Wellness Unfiltered with my fellow panelists: .sekhon 💜
So much of the conversation came back to one core idea: wellness is about building a strong, sustainable foundation…not chasing trends!
From navigating buzzy topics like protein intake and GLP-1s, to understanding how your foods actually work together, the goal is always the same: zoom out before zooming in. The big picture matters more than any single “perfect” habit.
Because real wellness isn’t restrictive, it’s supportive.
If you look at on instagram, tiktok, pinterest, etc… you’ll see perfectly portioned meals with protein/grains/veggies. It’s great if it works for you, but the majority of my clients find this SUPER overwhelming! 😵💫
And guess what, I do too! Instead of meal prepping MEALS, I like to meal prep components of meals. For example, last weekend I made 3 things, and the whole thing took less than an hour:
➡️Veggie soup which i enjoyed with an avocado/egg toast for lunch and as a snack before a late dinner.
➡️Roasted potatoes as a carb for a baked chicken dinner at the beginning of the week. I also threw in a salad with tuna, avocado and tomatoes for 2 of my lunches.
➡️Roasted cauliflower as a veggie side to that chicken dinner I made + I tossed into multiple salads during the week.
All that and I was able to multitask around the house and chill with my kids. Sometimes it isnt about what LOOKS productive and sustainable on social media, but what works for YOU and your family.
04/14/2026
When life gets hectic, having a few go-to meals you can throw together without overthinking makes all the difference when feeding a family.🍲🥗
Lately, for my crew, it’s been:
💜 Tofu and broccoli brown rice bowls
💜 Baked or airfried chicken piccata with a simple arugula salad
💜 Turkey meatballs with pesto with roasted veggies
👉Save this post for inspo, and remember…dinner doesn’t need to be complicated to be nourishing!
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Address
112 Hudson Street
New York, NY
10013
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
