92 MNRLS

Spring is the perfect time to reset your wellness routine with Irish Sea Moss Gel. Packed with 92 minerals, it supports detox, boosts immunity, and helps you start fresh with a simple, pure, organic choice. Restore your balance today.

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92MNRLS Irish Sea Moss & Ginger Vitality Tea

Ingredients:

1 tbsp Irish Sea Moss Gel (Chondrus Crispus)

1 tsp dried ginger root

½ tsp burdock root

½ tsp sarsaparilla root

Slice of lime or 2 thin mango slices (optional)
Instructions:

1. Add herbs to French press, pour in 10–12 oz hot water.

2. Steep for 10 minutes.

3. Add your sea moss gel and fruit slice before pressing.

4. Stir gently — drink warm for energy and immunity.

❤️ Family, we’re in this together

Peace and love, everyone! ❤️

It’s been a little while since I’ve posted here, but I want to remind you that this group is more than a space — it’s a community. We’re here to grow, learn, and uplift one another through wellness, knowledge, and service.

I’ve recently partnered with a non-profit organization to expand our mission of giving back to our elders, empowering our youth, and supporting our community as a whole. This next chapter is all about unity, healing, and progress — together.

Over the coming weeks, I’ll be sharing wellness tips, alkaline recipes, and community updates that will keep us all aligned with our higher purpose of health and balance. 💫

Let’s reconnect, re-energize, and remember:
When one of us wins, we all win.

Peace and blessings to everyone! We wish you all Good Health, Wealth and Happiness! ❤️👑

Drop a ❤️ or “I’m in!” below if you’re ready to rebuild and grow together.

❤️ Family, we’re in this together

Peace and love, everyone! ❤️

It’s been a little while since I’ve posted here, but I want to remind you that this group is more than a space — it’s a community. We’re here to grow, learn, and uplift one another through wellness, knowledge, and service.

I’ve recently partnered with a non-profit organization to expand our mission of giving back to our elders, empowering our youth, and supporting our community as a whole. This next chapter is all about unity, healing, and progress — together.

Over the coming weeks, I’ll be sharing wellness tips, alkaline recipes, and community updates that will keep us all aligned with our higher purpose of health and balance. 💫

Let’s reconnect, re-energize, and remember:
When one of us wins, we all win.

Drop a 💚 or “I’m in!” below if you’re ready to rebuild and grow together.

🥗 1. Avocado & Cucumber Salad with Key Lime Dressing

Ingredients:

1 cucumber, thinly sliced

1 avocado, diced

1/4 cup red onion, sliced

1 tbsp fresh dill

Juice of 1 key lime

1 tbsp olive oil

Sea salt to taste

Instructions:

1. Combine cucumber, avocado, onion, and dill in a bowl.

2. Whisk lime juice, olive oil, and salt together.

3. Pour dressing over salad, toss, and serve fresh.

🥒 5. Stuffed Zucchini Boats

Ingredients:

2 medium zucchinis, halved & scooped out

1/2 cup wild rice (cooked)

1/2 cup mushrooms, chopped

1/4 cup cherry tomatoes, diced

2 tbsp olive oil

Fresh oregano & thyme

Sea salt to taste

Instructions:

1. Sauté mushrooms and tomatoes in olive oil.

2. Mix with wild rice and herbs.

3. Fill zucchini halves with mixture, drizzle olive oil, and bake at 375°F for 20 mins.

🥬 4. Callaloo & Quinoa Stew

Ingredients:

2 cups fresh callaloo (or substitute kale)

1/2 cup quinoa (rinsed & cooked)

1/2 onion, diced

2 cloves approved onion variety

1/2 cup cherry tomatoes

2 tbsp avocado oil

1 tsp sea salt

1/4 tsp cayenne

Instructions:

1. In a pot, sauté onion and tomatoes until soft.

2. Add callaloo and cook until wilted.

3. Stir in cooked quinoa, season with salt and cayenne.

4. Simmer 5 mins and serve warm.
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🌮 3. Chickpea & Amaranth Grain Tacos

Ingredients:

1 cup chickpeas (cooked)

1/2 cup amaranth grains (cooked)

1/2 red onion, diced

1/2 bell pepper, chopped

1 tbsp avocado oil

1/2 tsp sea salt

Soft spelt tortillas

Fresh cilantro & avocado slices

Instructions:

1. Sauté onion and bell pepper in oil.

2. Add chickpeas and amaranth, season with sea salt and approved seasonings.

3. Serve in spelt tortillas topped with cilantro and avocado.