Refresh Software

"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."

Want to take advantage of the last few weeks of ? Try taking your wellness sessions outside. You'll be closer to nature, breathing in fresh air, and soaking up Vitamin D!

What's one thing that you and the Olympians might have in common? : http://www.wkyc.com/news/local/road-to-recovery-is-yoga-the-secret-weapon-for-olympic-athletes/292104385

Road to Recovery: Is yoga the secret weapon for Olympic athletes? Yoga is not an Olympic sport, not yet anyway. The reality is it's already a big part of these summer games. Athletes have brought their yoga mats all the way to Rio. For them, the practice is a huge part of their workout routine and may just be the added the boost their bodies need to reach peak per...

Find time to focus on your . Whether it's 5 minutes before bed, or right before a big presentation, the breath can help combat stress, release toxins from the body, relieve pain, improve posture, and much more! today!

How do you plan to this weekend?

Experiencing back pain? Check out 's top 5 poses to soothe an aching back http://www.huffingtonpost.com/entry/5-simple-yoga-poses-to-soothe-your-aching-back_us_579e1314e4b07066ba1f1d0b

5 Simple Yoga Poses To Soothe Your Aching Back Yoga can provide many benefits for people who are suffering from back pain–it can help increase strength in the back and abdominal muscles, promote good ...

With Refresh you can just about anywhere. We bring everything to you, so there’s no excuse.

Rituals, like or journaling, can ground you. Tell us your rituals using

Is your practice working? 30 signs that you're benefiting from your practice:

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.

First time booking with Refresh? Use one of our practitioner's personalized promo codes to receive 20% off your first session!

Tip: Apply a frozen water bottle to sore or tired feet- they'll be in no time!