Manhattan Sports Acupuncture

Please read my article in response to the case of pneumothorax/collapsed lung of a Steelers Linebacker back in December.

Pneumothorax and Dry Needling In December 2025, Pittsburgh Steelers star linebacker TJ Watt reportedly suffered a pneumothorax (collapsed lung) following a dry needling session. Watt developed chest pain and shortness of breath...

No lead pipes to my building. How about yours?

May inhibit muscle growth and maintenance

https://www.wsj.com/health/wellness/intermittent-fasting-science-weight-loss-e5033422?st=pV8Ev5&fbclid=IwY2xjawGjFGBleHRuA2FlbQIxMQABHe8_WAvcLtR9zwza9Qcu0BJnC94_l1swJiKDCWiynXx2VFI2ZPFrLeK5tA_aem_ijZ-bM2J8r-JECllf3SZFw

Intermittent Fasting Works for Weight Loss—but Not Much Else The recent research on fasting isn’t as promising as scientists had once hoped.

https://www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steady?CMP=Share_iOSApp_Other&fbclid=IwY2xjawEqzndleHRuA2FlbQIxMQABHSok5tDh9t6pkwv1cO1WXjjuWI7jRmF6oi2UPYjchGEFAPqJ9oFLO92ViQ_aem_bTlRWn8Q4PDSHZ0XgQi6EQ

Scientists find humans age dramatically in two bursts – at 44, then 60 US findings suggesting ageing is not a slow and steady process could explain spikes in health issues at certain ages

I'm still learning how to gram properly. Thanks for the shout out!

I decided to reduce my distance and see if I could maintain a better speed. It worked but also I think my block is mostly mental.

running

July was less distance overall but longer runs. It was also significantly hotter and muggier this month. Let's see how August goes!

June was a good month