Boram

The short answer is no!

You may find that your baby needs a little intervention (or a lot of intervention!) to learn sleep patterns that work for you, or they may naturally fall into a sleep pattern that allows you to get the sleep you need. Every baby is different.

In the first weeks/months, additional support can help. Prior to the development of circadian rhythm around 4 months, babies can’t keep a schedule, so there won’t be much predictability. Build in some hours of sleep by making shifts with a partner, calling in friends/family, or hiring a postpartum doula for some overnight help.

Sleep training means something different to everyone, and crying it out is not the only way. Depending on your baby’s age, exposure to sunlight, developing a bedtime routine, or slightly shifting nap time or bedtime might be all you need to get your baby sleeping more easily so that you can get more sleep!

Comment below how your babies handled sleep!

We recommend footbaths to all moms to help with recovery, but they are especially helpful for c-section moms. Here are the three ways that epsom salt foot baths can help you recover:

1️⃣ Promote Relaxation 💆‍♀️: Soaking feet in warm water can promote relaxation and reduce stress levels. C-section recovery can be physically and emotionally taxing, and relaxation techniques like foot baths can help alleviate tension and promote overall well-being.

2️⃣ Improve Circulation 🩸: Foot baths can improve blood circulation in the feet and lower extremities. After a C-section, especially if the mother had been lying down for an extended period during the surgery and recovery, increasing circulation can promote the delivery of oxygen and nutrients to the tissues, which is essential for healing after surgery.

3️⃣ Reduced Swelling ☺️: C-sections can cause swelling around the incision site and in the lower extremities due to fluid retention and changes in blood circulation. Epsom salt has potential anti-inflammatory properties that may help reduce swelling when absorbed through the skin. Soaking the feet in an Epsom salt foot bath can aid in reducing swelling, providing relief from discomfort and promoting faster healing.

Your body communicates important messages during pregnancy and postpartum, and some symptoms should never be ignored. The American College of Obstetricians and Gynecologists (ACOG) created Urgent Maternal Warning Signs to help you recognize when to contact your provider right away or seek emergency care. Knowing these signs can save your life. ❤️

If you experience any of the following during pregnancy or postpartum, get medical care immediately:

Persistent headache that will not go away or gets worse

Dizziness or fainting

Thoughts of harming yourself or your baby

Vision changes (blurry vision, spots, flashing lights)

Fever

Trouble breathing

Chest pain or a fast-beating heart

Severe belly pain that does not go away

Severe nausea or vomiting (different from morning sickness)

Vaginal bleeding or fluid leaking during pregnancy

Vaginal bleeding or fluid leaking after birth

Leg swelling, redness, or pain

Baby’s movements stopping or slowing

Extreme swelling of the hands or face

Overwhelming fatigue that feels unusual

Your safety matters. If something feels off, trust your instincts and reach out for help. 🤍

Three reasons why skin-to-skin contact is essential for you and your baby:

1️⃣ Calms and relaxes both mother and baby – Skin-to-skin is a powerful way to recreate a sense of comfort, closeness, and security that your baby felt inside the womb. It can help reduce stress levels for both, while also making those moments of closeness together even more special. 😌

2️⃣ Regulates the baby’s heart rate and breathing – When your baby rests on your chest, they naturally sync with you, creating a steady rhythm that helps them feel safe and stable. It’s nature’s way of providing gentle reassurance.❤️

3️⃣ Improves brain development and bonding long-term – Studies show that consistent skin-to-skin contact strengthens the connection between parent and baby while boosting brain growth. It’s not just a sweet moment but an investment in your baby’s future emotional and mental health. 🧠

Tummy time is one of the simplest and most important activities for your baby’s development. It helps strengthen their neck, shoulders, and core muscles, supports motor skills, and even helps prevent flat spots on the back of their head.

Despite its benefits, most babies don’t love tummy time in the beginning. That’s completely normal! Here are some tips to make tummy time easier 👶

Tips for Early Tummy Time:
• Always do tummy time when your baby is awake and supervised.
• Use a firm, flat surface like a blanket on the floor; avoid beds or couches.
• Try placing a rolled towel under their chest or use your chest as the surface (lay your baby tummy-down on you) for comfort and bonding.
• Make it fun with toys, mirrors, or gentle songs to encourage lifting their head.

🚫 When to Avoid:
• Never do tummy time right after feeding (to avoid spit-up).
• Stop if your baby becomes fussy or tired. A little frustration is okay, but crying means it’s time for a break.

Did you know that 27% of Boram families use their employee benefits to pay for postpartum doula sessions?

Many expecting parents have these benefits and don’t even realize it! Here’s how to check if your plan covers postpartum doula care:

1️⃣: Ask HR if your employer offers fertility benefits and confirm if postpartum doula services are included. Providers like Carrot, Maven, and Progyny are just a few that Boram families have utilized

2️⃣ Visit Boram’s Postpartum Care Planner through the link in our bio and make sure to select your benefits provider

3️⃣ Match with doulas compatible with your plan for you to interview with.

4️⃣ Choose your doula and submit for pre-approval to confirm eligibility for reimbursement.

5️⃣ Receive care after baby arrives.

6️⃣ Get reimbursed! 💸 Reimbursement times vary by provider (from a few days to a few weeks!) so check with yours to plan ahead.

Don’t leave your postpartum care benefits on the table ❤️

👶🐥❤️