Simple protein recipes

Banana Coconut Chocolate Bars ..

Ingredients

▶️ 2 ripe bananas (about 220g peeled)
▶️ 2¼ cups unsweetened shredded coconut (180g)
▶️ 60g dark chocolate (70–85% cocoa)
▶️ 1 tbsp shredded coconut for topping (optional)

Preparation

1. Preheat oven to 180°C (350°F).
2. Line a 20 x 10 cm (8 x 4 inch) loaf pan with parchment paper.
3. Mash the bananas until mostly smooth.
4. Add the shredded coconut and mix thoroughly until all coconut is coated and the mixture holds together.
5. Press the mixture very firmly into the loaf pan. Compact it well to achieve the dense cookie-like texture.
6. Bake for 18–22 minutes, until the edges are lightly golden and the surface is set.
7. Remove from the oven and immediately place the dark chocolate on top.
8. Let the chocolate sit for 5 minutes until melted.
9. Spread the chocolate into a thin, even layer.
10. Sprinkle with a little shredded coconut if desired.
11. Refrigerate for 30–45 minutes until the chocolate is fully set.
12. Lift from the pan and cut into 8 thin bars.

Macros (per bar, 8 bars)

✅ Calories: ~135
✅ Protein: 1.5g
✅ Carbs: 10g
✅ Fat: 10g
✅ Fiber: 3g

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