Renaissance Periodization
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At RP, we help hundreds of thousands of clients across the world reach their health and fitness goals We don't deal with gimmicks or fads.
At RP, we work with clients from all different backgrounds. Whether you want to lose fat, gain muscle, improve your sports performance, or just look/feel better we can help. We've helped hundreds of thousands of clients around the world achieve their health and fitness goals. No matter the goal, our philosophy is constant: we use only scientifically-backed principles and practices. Because of our
05/28/2026
What a privilege it is to train.
Not every workout will feel amazing.
Not every week will be perfect.
But every rep, every meal, and every setback is part of the process.
Ready to get fit and STAY that way? ⬇️
Get started with RP Strength 1:1 Coaching, the Diet App, or the Hypertrophy App today and start building results that last. 💪
https://rpstrength.com/
Protein bar… or candy bar in disguise? 👀
What’s your go-to protein bar?
https://rpstrength.com/
05/23/2026
TWO BILLION. With a "B" 🤯
The RP Hypertrophy App turns THREE today and our users have already logged over 2,000,000,000+ reps. 🥳
🔥 166,420,456+ completed sets
🔥 11,196,830+ completed workouts
🔥 2,000,000,000+ reps
🎉 Help us celebrate: let us know below if you use the app and tell us your favorite thing about it!
Ready to start making your reps count 💪 click here: https://rpstrength.com/hypeappfb
05/21/2026
👏 PROGRESS 👏 IS👏 NOT 👏 LINEAR👏
Sometimes the path to progress looks more like a roller coaster than a straight line, but staying the course will eventually get you where you want to go.
READY TO FINALLY SEE RESULTS??👇️👇️👇️
🚫 No cookie cutter plans here. 🚫
Your diet is tailored to your body, activity, training, and schedule. It’s also flexible enough to adapt when life gets busy. It’s a personalized plan designed to move with you.
Get it here: https://rpstrength.com/dietappfb
05/16/2026
🔥 RP STRENGTH GYM TOUR NJ RECAP + NEXT TWO STOPS🔥
👉 Tag a friend you’re bringing to a stop 👇 or tag your gym to be part of the tour 🚀 It might be our next stop 👀
☑️ Stop 1: OHIO -
☑️ Stop 2: UTAH - .refinery.gym
☑️ Stop 3: NEW JERSEY -
🚨NEXT STOPS:
📍 Stop 4: NORTH CAROLINA - Saturday, June 13th (10-1) at
📍 Stop 5: MICHIGAN - Saturday, July 25th (10-1) at
📍 Stop 6: 👀👀👀
⭐️ Get your FREE GYM TOUR SHIRT
⭐️ Meet the Team
⭐️ Meet RP athletes, Pros, & ambassadors
⭐️ Grab exclusive RP freebies just for showing up
⭐️ Shop LIMITED EDITION RP Strength merch - only available at tour stops
We can’t wait to meet you 💪
👉 Follow so you don’t miss the 2026 RP Gym Tour
05/11/2026
I think I need ALL the C’s 🤔😂 Which 'Vitamin C' do you need?
https://rpstrength.com/
05/10/2026
A WHOLE 20 LBS DIFFERENCE IN 6mo on 🥹🩷 I have never felt this good. This is something I can sustain for the rest of my life and I am so grateful.
・・・
Get started with the RP Diet Coach App TODAY! You ready to level up your physique with a diet plan that adapts to you.
Get SERIOUS results now. 👇️
❤️🔥 https://rpstrength.com/dietappfb
・・・
~143lbs to ~123lbs (swipe for before pics 🤝👀)
I’m living a whole ass dream. I never thought I would be able to recomp my body after all the rush cuts I did to make weight for weightlifting meets.
So I decided this time to lock in to a SLOW and steady cut, stayed consistent, stilll ate some treats here and there because YUM 😋 but I did the work.
I did it for myself, I did it to feel better, move faster, reduce my inflammation in my body, and get my confidence back! I am so grateful for the education, macros, app, and support gave me through this process.
・・・
RP ATHLETE
‼️ Carbs AREN’t the enemy. they are your body’s main source of fuel, especially for performance, strength, and recovery.
We need to stop fearing them, & start using them.
fuels me, keeps me ready for everyyy hard session for this season on Road to 🫰🏻
❤️🔥 RP ATHLETE
Get started with the RP Diet Coach App TODAY! You ready to level up your physique with a diet plan that adapts to you.
Get SERIOUS results now. 👇️
❤️🔥 https://rpstrength.com/dietappfb
Steal Dr. Mike's go-to training drink 👇
☑️ Whey Protein
☑️ Gatorade
☑️ LMNT
45g P / 30g C / ~0 F
Click here to get a FREE 8-pack sampler with a purchase from LMNT!! They have some new amazing flavors to try!!
https://DrinkLMNT.com/RPIG
TOP 3️⃣ reasons why YOU'RE not making GAINS in the gym - Watch the whole thing… then tell us your favorite part 😂👇👀🦅💪
1. NOT training to failure.
2. NOT tracking your lifts.
3. Your form SUCKS.
A message from CEO .shaw.rp 🫡
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